What is the best soup to eat to lose weight?
When embarking on a weight loss journey, incorporating soups into your diet can be a game-changer. Not only do they provide satiating properties that leave you feeling fuller for longer, but they also help regulate blood sugar and insulin levels, promoting a faster fat-burning process. With an abundance of recipes to choose from, it’s no wonder many are overwhelmed by the options. However, when seeking the perfect soup for weight loss, vegetable-based soups reign supreme.
Boasting a mere 100 calories or less per serving, these nutrient-dense options are not only low in calories but also packed with fiber-rich vegetables that will keep you feeling full and satisfied throughout the day. For an added twist, consider tomato- or broth-based soups, which share similar calorie profiles. And for those craving a creamy soup, swapping whole milk for fat-free evaporated milk is a simple yet effective swap.
How many calories are in WW soup?
When it comes to satisfying your appetite on a weight loss diet, soups and stews are an excellent choice. To help you make informed decisions, here’s a list of low-calorie soup recipes with their corresponding Weight Watchers smart points: Butternut Squash Soup (0 points), Vegetable Barley Soup (2 points), Creamy Potato-Leek Soup (4 points), Chicken Tortilla Soup (4 points), and Asian-Inspired Vegetable Soup (0 points).
Among these, the Asian-Inspired Vegetable Soup stands out for its ease of preparation. This hearty soup is packed with a variety of ingredients like bok choy, Chinese cabbage, ginger, garlic, mushrooms, scallions, and more. To make this delicious soup, simply combine chopped bok choy, Chinese cabbage, minced garlic, grated ginger, sliced mushrooms, scallions, water chestnuts, red peppers, crushed red pepper flakes, low-sodium vegetable broth, snow peas, soy sauce, and cilantro in a large pot.
Bring the mixture to a boil, then reduce heat and simmer for 10 minutes. Add snow peas during the last few minutes of cooking and finish with a sprinkle of soy sauce and cilantro.
Weight Watchers Cabbage soup
For those looking to shed a few pounds, cabbage soup is an excellent addition to their weight loss arsenal. The Cabbage Soup Diet, in particular, has been touted as a effective way to lose up to 10 pounds in no time. But don’t worry if you’re not ready for such a strict regimen – this easy Weight Watchers-inspired recipe will still help you achieve your goals.
Here’s what you’ll need:
3 cups of low-fat beef broth, 2 cloves of minced garlic, 1 tablespoon of tomato paste, 2 cups of chopped cabbage, 1/2 cup of finely chopped yellow onion, 1/2 cup of grated carrot, 1/2 cup of green beans, and 1/2 cup of sliced zucchini. You’ll also need a pinch each of basil and oregano, along with salt and pepper to taste.
To prepare the soup, simply spray a large pot with non-stick cooking spray and sauté the onions, carrots, and garlic for about 5 minutes.
Then, add in the broth, tomato paste, cabbage, green beans, basil, oregano, and seasonings. Bring everything to a simmer and let it cook for 10-15 minutes, or until all the vegetables are tender. Finally, stir in some chopped zucchini and let it cook for another 5 minutes.
If you’re looking for more delicious and healthy Weight Watchers soup recipes, I’ve got an impressive collection of low-calorie, high-flavor options perfect for every day.
And don’t forget to check out my other recipe collections, including Healthy Chicken Soup Recipes and Weight Watchers Breakfast Recipes with SmartPoints.
Weight Watchers Taco Soup
Seeking a tasty and low-point Weight Watchers soup recipe? Look no further than this outstanding Weight Watchers Taco Soup, an ideal choice for a nutritious and satisfying meal option. This fantastic recipe offers a perfect blend of flavors and textures, making it a great addition to your weight loss journey.
Zero Point Weight Watchers Taco Soup
Indulge in this scrumptious Weight Watchers Taco Soup, boasting a Freestyle SmartPoints count of zero. This recipe is incredibly versatile, allowing for slow-cooked perfection in your crockpot or a speedy thirty-minute stovetop preparation, while maintaining all the rich flavors of traditional taco soup. The best part? You can enjoy this guilt-free delight without compromising on taste!
Hamburger Soup
If you’re a fan of soups, then you’ll love this hamburger soup! Not only is it a delicious and comforting meal option, but it’s also a great choice for those looking to manage their weight. With an impressive 2 Weight Watchers smart points, you can indulge in this tasty treat without compromising your dietary goals.
Zero Point Weight Watchers White Chicken Chili
Weight Watchers Chicken Chili is a flavorful and spicy dish that combines the richness of chicken breast with the comforting warmth of beans, corn, and green salsa. This recipe is incredibly versatile, allowing you to prepare it in your slow cooker, Instant Pot, or stovetop for a convenient meal option. Simply click on the link at the end of this sentence to access the recipe and get started cooking!
Best Weight Loss Creamy Cauliflower and Broccoli Soup
Indulge in the creamy delight of this Weight Loss Creamy Cauliflower and Broccoli Soup, a nourishing option that balances satisfaction with lightness. A perfect choice for those moments when you crave something comforting without compromising on your dietary goals.
Day Diet Weight Loss Soup (Wonder Soup!)
While many individuals utilize this particular soup as a means of achieving their weight loss goals, I am a firm believer in the importance of maintaining a well-rounded and balanced dietary approach. That being said, for those who have been patiently awaiting this recipe – I am more than happy to share it with you.
Outback Steakhouse Walkabout Onion Soup
Indulge in the richness of Outback Steakhouse Walkabout Soup, a culinary masterpiece that will leave you craving more. This velvety onion soup is a true delight, packed with robust flavors that will warm your senses on even the chilliest of winter days.
Zero Points Weight Watchers Chili Recipe
The anticipation is palpable as I’m thrilled to share a beloved Weight Watchers chili recipe with you. To put it mildly, my family and I indulge in this mouth-watering dish daily, and we simply can’t get enough of its rich flavors.
Weight Watchers Pho with Shirataki Noodles | 1 SmartPoint
As a spontaneous cooking experiment, I whipped up a scrumptious 1-Point Pho using only the ingredients I had readily available in my fridge. This impromptu creation is perfect for those looking to satisfy their cravings while staying true to their Weight Watchers SmartPoints goals.
WEIGHT WATCHERS PINEAPPLE CHICKEN STEW RECIPE
With its tantalizing blend of savory and sweet, this chicken and pineapple stew is a culinary gem that never fails to impress. Its rich flavors are perfectly balanced by the tender chicken and juicy pineapple, making it a staple in my slow cooker repertoire.
Weight Watchers Friendly Tortellini Soup
In recent days, our household has been dominated by a constant craving for comforting bowls of soup – a direct result of the collective sickness that’s had us all under its spell. The Weight Watchers Friendly Tortellini Soup recipe we stumbled upon proved to be an unexpected hit among all five family members, earning it a spot on our ‘make again’ list.
WEIGHT WATCHERS SLOW COOKER STUFFED PEPPER SOUP
Indulge in the comforting goodness of this Weight Watchers-approved Slow Cooker Stuffed Pepper Soup, a recipe that’s as nourishing as it is satisfying. With its rich flavors and tender texture, this dish is sure to become a new favorite – perfect for cozying up on a chilly day.
Chicken, Vegetable and Orzo Soup
The addition of lemon and dill brings a vibrant, revitalizing quality to this soup. This unassuming recipe is an excellent means of repurposing leftover cooked chicken, yielding a dish that’s both easy to prepare and bursting with flavour.
Weight Watchers Zero Point Asian Soup – A Completely Guilt-Free Recipe
After a weekend of indulgence, I sought to balance my palate with a light and healthy meal that would satisfy both myself and my wife, who is following the Weight Watchers program. To cater to her needs, I aimed to create a dish that would be not only delicious but also zero points, allowing her to enjoy it guilt-free. The result was this scrumptious Asian-inspired soup, perfect for anyone looking for a nutritious and easy meal option.
For those seeking more Weight Watchers-approved recipes, I’ve compiled a list of the best chicken and vegetable soup ideas with SmartPoints, including Freestyle-friendly options that are easy to make and packed with nutrients.
Instructions
For a delicious and nutritious meal, choose any Weight Watchers soup that catches your eye from the post. To get the full recipe and instructions, simply click on the link beneath each photo. Once you’ve tried one of these mouth-watering soups, don’t forget to share your own photos under my pin on Pinterest! This way, we can all enjoy a visual feast and get inspiration for our next meal.