Contrary to popular misconception, vegans don’t necessarily struggle with protein intake. On the contrary, it’s surprisingly straightforward for them to meet their daily requirements. One of the best-kept secrets is that a variety of plant-based foods are packed with protein, such as quinoa, tofu, nuts, and seeds. To put this into perspective, here are 15 mouthwatering and nutritious protein-rich snack options that vegans will adore:
The Secret to Crispy Roasted Chickpeas {+ Maple Cinnamon Recipe}
My fascination with roasted chickpeas began several years ago at a community food swap in Minneapolis. The event, which has unfortunately ceased to exist due to state regulations, was the perfect platform for me to discover the delightful combination of sea salt and olive oil as a seasoning. What struck me most about these crunchy treats was their surprising resemblance to corn nuts, despite being made from chickpeas – a fact that only added to their allure.
Peanut Butter Protein Baked Oats
Savoring the sweet surprise of a peanut butter-flavored breakfast, this vegan, gluten-free, oil-free, and protein-packed baked oats recipe defies traditional morning norms. By blending good-for-you ingredients with plant-based protein, this dish not only satisfies but also sets a healthy tone for the day. Take a look here to get started on this indulgent yet wholesome breakfast adventure.
Monster Cookie Vegan Dessert Hummus
As I initially learned about sweet hummus and its dessert counterpart, I couldn’t help but raise an eyebrow in skepticism. It seemed like an absurdly extreme take on the traditional healthy dip, one that pushed the boundaries of what I considered acceptable in the realm of snack foods.
Vegan Breakfast Cookies
Indulge in a nutritious vegan breakfast with cookies that not only tantalize your taste buds but also provide a boost of wholesome, plant-based goodness. Discover the recipe here.
Gluten free and Vegan French Flatbread
Socca, a traditional French street food from Nice, is a delightfully simple batter-based flatbread that just so happens to be gluten-free and vegan-friendly. This Chickpea flatbread has gained immense popularity among those who crave delicious, allergy-conscious treats.
Vegan Pepperoni
Indulge in the bold and smoky flavor of this Vegan Pepperoni, which boasts an uncanny resemblance to its non-vegan counterpart. The absence of animal cruelty and cholesterol only adds to its appeal. This mouthwatering treat is perfect for elevating vegan pizzas, sandwiches, charcuterie boards, or savoring on its own. And the best part? It’s incredibly delicious! Check it out and discover a game-changing vegan alternative.
How To Make Oil-Free Crispy Chickpeas
Addictive oil-free crispy chickpeas are more than just a tasty treat. These roasted, crunchy legumes are a quick and effortless snack recipe that doubles as a meal prep option, perfect for customizing with your favorite spices. As a bonus, they also make an excellent topping for soups or future meals. Check out the full recipe here.
No-Bake Coconut Mimouna Cookies
I must admit, I have a soft spot for easy-to-make snacks and desserts. They’re far more appealing to me than recipes that require a significant amount of work and cook time. While these treats aren’t traditionally associated with Moroccan holidays like Mimouna, they do make a wonderful addition to any table – whether it’s a Mimouna celebration or a Ramadan iftar gathering. You can check out the recipe here.
Bliss Balls! 3 Girl Scout Cookie Inspired Recipes (Vegan & Oil-Free)
Inspired by the trifecta of Girl Scout Cookies – Caramel deLites, Lemonades, and Thin Mints – I’ve crafted a vegan and whole-food-plant-based rendition of these beloved treats. With just a food processor and a few straightforward ingredients, you can indulge in blissful bites that are not only delicious but also nutritious.
Gluten Free Hummus – Vegan, Oil Free
Discover the simplicity and delight of this gluten-free, vegan, and oil-free hummus recipe. In just 10 minutes, you can whip up a tasty and nutritious snack using only a handful of straightforward ingredients.
Best Easy Chocolate Hummus Ever
Indulge in the creamy sweetness of Chocolate Hummus, a delightful and nutritious dessert that’s sure to please even the pickiest eaters. Not only is this dreamy spread a perfect companion for your favorite fruits, crackers, or cookies, but it also makes for an excellent appetizer, dip, snack, and me-time treat. The best part? Your family will devour it without realizing just how good they’re being with their health.
Crunchy Air Fryer Chickpeas
Indulge in the rich flavors of Chocolate Hummus, a sweet and indulgent treat that’s surprisingly healthy too! This dreamy spread is not only perfect for satisfying your sweet tooth but also makes for an excellent appetizer, dip, dessert, snack, or me-time treat. And the best part? Your family will adore it just as much as you do.
Spicy Tofu Panzanella Salad
In the heart of Italy’s Tuscan region, there exists a refreshing summer delight known as Panzanella. This rustic salad boasts an unlikely combination of ingredients that come together in perfect harmony. The foundation of Panzanella lies in its use of soaked stale bread, which is then mixed with pungent onions, juicy tomatoes, and sweet bell peppers. A squeeze of lemon dressing brings the entire dish to life, creating a symphony of flavors that’s sure to tantalize your taste buds.
TVP Crumbles Breakfast (TVP Scramble)
Indulge in the vibrant flavors of India with TVP crumbles breakfast, a nutrient-dense and spicy morning meal that doubles as a versatile ingredient for a variety of dishes. This vegan scramble boasts an impressive combination of protein and flavor, making it an excellent addition to soups, pizza, pasta, and sauces alike.
Curry Tofu Scramble (Tofu Bhurji)
In just under 30 minutes, you can whip up a protein-packed vegan breakfast that’s as nutritious as it is delicious. This tofu scramble, loaded with veggies and seasoned with curry powder, makes for an excellent meal planning addition. But what about the notion that vegans lack protein intake? Far from it! In reality, it’s quite easy to meet recommended protein levels on a plant-based diet.
Quinoa, tofu, nuts, and seeds are just a few examples of high-protein foods that can be easily incorporated into your daily routine. So, without further ado, here are 15 healthy and scrumptious protein-rich snacks that vegans will adore.
Instructions
Explore our curated selection of healthy, vegan protein-rich snacks that you’ll love. Click the link below each image to access the full recipes and step-by-step instructions. Don’t forget to share your own creations by posting a photo under my pin on Pinterest! This content is exclusively owned by MomsHealth.co, featuring American-style cuisine and categorized as Recipes.