Are you always pressed for time? Meal prep can be an excellent solution to help you stay on track. To make it even more effective, I’ve curated 15 vegan meal prep recipes that cater perfectly to your weight loss goals. Whether you’re a busy professional or an active individual, these recipes will provide you with the perfect blend of nutrition and convenience.
Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)
This versatile chickpea salad, featuring the refreshing combination of cucumbers and tomatoes, makes for a satisfying lunch option or an equally delightful accompaniment to your favorite meals. As an added bonus, this recipe checks all the dietary boxes: high in protein, vegan-friendly, dairy-free, and gluten-free, making it accessible to individuals with various food sensitivities.
Hummus
For those seeking a genuinely uncomplicated yet mouthwatering vegan hummus recipe, look no further! Here’s a simple, from-scratch formula that eschews any artificial additives, yielding a delightfully healthy and delectable dip. Experience the unparalleled flavor by following this easy-to-make, authentic vegan hummus recipe.
Instant Pot Quinoa
Cooking quinoa in an Instant Pot has revolutionized my cooking experience. The ease of use is unmatched – simply add your quinoa and liquid, close the lid, and let the pot do the work. No more constant monitoring or worrying about burnt quinoa on the bottom. With this method, you can achieve perfectly fluffy quinoa every time, without sacrificing any of its natural nutty flavor. And the best part? It’s incredibly quick, taking only a few minutes to cook to perfection.
Vegan Pumpkin Soup
Indulge in the velvety texture and comforting warmth of this vegan pumpkin soup, a perfect remedy for chilly days. Not only is it a rich and nourishing treat, but it’s also gluten-free and can be prepared in under 30 minutes, making it an ideal solution for a quick yet satisfying meal. You can check out the recipe [here](link).
Vegan Overnight Zoats (Healthy Chocolate Zucchini Oats)
Starting the day with a nutritious breakfast is always a great idea. But what if you could combine the comfort of oatmeal with the benefits of adding vegetables to your diet? Enter vegan zoats, also known as zucchini oats. This innovative twist on traditional oatmeal not only provides a boost of fiber and vitamins but also helps to sneak in some extra veggies into your morning routine.
Plant-Based Collard Green Wraps with Millet & Veggies
Indulge in the vibrant flavors of our meal prep-friendly plant-based wraps, perfectly designed for a quick and nutritious on-the-go snack. Comprised of crispy collard greens, nutty millet, and a medley of roasted vegetables, these delightful wraps are elevated by a fruity sauce that will leave you craving more. Discover the recipe and get inspired to create your own delicious meal prep treats!
Vegan Frittata
Create a vibrant vegan frittata base by combining just three ingredients: mushrooms, bell peppers, cherry tomatoes, and fresh spinach leaves. This versatile dish is ideal for making ahead of time and serving for breakfast, providing a stunning centrepiece for any brunch occasion. Whether celebrating Mother’s Day or a special family gathering, the colorful cake-like appearance of this frittata base will surely impress.
Vegan Cabbage Lasagna with Spinach Alfredo
The sheer delight of savoring the best vegan cabbage lasagna I’ve ever had is a testament to its unbridled flavor profile. Envision a harmonious union of tender vegan ground beef slow-cooked in rich marinara sauce, paired with creamy spinach cashew alfredo and crispy sweet cabbage leaves – a symphony of textures and tastes that will leave you craving more.
Healthy Broccoli Potato Soup
Indulge in the comforting warmth of our scrumptious broccoli potato soup, crafted with wholesome ingredients to nourish your body. A medley of tender chunks – including potatoes, carrots, broccoli, and white beans – harmonize beautifully with a rich, creamy broth that will leave you feeling cozy and satisfied. Check out the recipe here.
Sheet Pan Meal Prep Tofu
Experience the convenience of meal prep with this effortless sheet pan recipe for roasted tofu, cabbage, and peppers. This simple yet satisfying dish yields a healthy and nutritious vegetarian meal that can be enjoyed throughout the week.
Moroccan Lentil Stew
Indulge in the rich flavors of Morocco with a hearty and comforting Lentil Stew that’s just as impressive as its exotic name. This robust recipe is a symphony of textures, featuring tender lentils, crunchy vegetables, and aromatic Mediterranean spices, all perfectly balanced by a squeeze of refreshing lemon juice. And the best part? You don’t have to follow a vegan diet to appreciate this mouthwatering meatless stew! Check out the full recipe here.
InstantPot Enchilada Rice Bowl
Indulge in the rich flavors of Mexico without compromising on health or taste with this mouthwatering InstantPot Enchilada Rice recipe. Packed with nutrients, free from gluten, vegan-friendly, and remarkably low in calories, this wholesome meal prep is a game-changer for busy lives. The perfect blend of spices and hearty rice will transport your taste buds to the vibrant streets of Mexico, all while keeping your diet on track.
Jackfruit Reuben Nourish Bowl (Vegan & Gluten Free)
Imagine a harmonious fusion of flavors reminiscent of a classic Reuben sandwich, but with a delightful twist. This nourish bowl combines the savory goodness of jackfruit corned beef, tangy sauerkraut, and a creamy drizzle of vegan Thousand Island dressing, all nestled on a bed of comforting breakfast potatoes, peppery baby spinach, and crunchy cabbage.
Marinated Lentil Salad With Tangy Dressing
The tangy lentil salad with sun-dried tomatoes and green onions is a vibrant and satisfying dish. The protein-rich lentils provide a filling base, while the addition of red wine vinegar and Dijon mustard adds a depth of flavour that’s both bold and balanced.
Healthy Peanut Butter Breakfast Bars
For over ten years, I’ve started my day with these incredible healthy breakfast bars – and I’m obsessed! Made in just one bowl and ready in under 30 minutes, they’re packed with fiber, protein, and omega-3s to keep me feeling full until lunchtime. What’s more, they’re completely free from gluten, dairy, refined sugar, and animal products, making them a great option for those with dietary restrictions or preferences.
If you want to check out the recipe, simply click [here](check it out) and give it a try! And if you’re always on-the-go like me, don’t forget that meal prep is your best friend. In fact, I’ve put together 15 of my favorite vegan meal prep recipes for those looking to lose weight or just simplify their morning routine – take a look [here](check it out) and find the perfect fit for you!
Instructions
Discover a wide variety of delicious vegan meal prep recipes by clicking on the links below each image. You’ll be directed to a full recipe and step-by-step instructions for preparing your own mouthwatering plant-based meals. Don’t forget to share your creations with me on Pinterest!