While it’s true that Spring is often synonymous with fresh greens and light flavors, vegetarians don’t have to limit themselves to the same old salad fare every time. In fact, the season offers a wealth of opportunities to get creative with plant-based recipes that showcase the best of what Spring has to offer.
Vegan Teriyaki Chickpea Bowl
The convenience of cooking vegan meals during social distancing is another bonus – many dishes can be quickly assembled using common pantry items. A great example of this is the following recipe, which requires minimal effort and planning. For more delicious and easy-to-make vegan Buddha bowl recipes, check out our other options.
Vegan Caesar Salad
Indulge in a game-changing twist on a timeless favorite with my Vegan Caesar Salad recipe. By substituting traditional ingredients with plant-based alternatives, I’ve created a dish that’s not only delicious but also healthier and more sustainable. The creamy dressing, made with cashews instead of oil, is a revelation, while the crunchy croutons add a satisfying textural element. Trust me when I say you won’t be able to get enough! Check out the full recipe here.
Vegan Potato Salad
Indulge in the rich flavors of classic potato salad without compromising on dietary restrictions with this innovative Vegan Potato Salad recipe. Boasting an impressive list of only 7 ingredients, this game-changer is not only dairy-free, egg-free, gluten-free, but also oil-free – a true triumph for those adhering to specific lifestyle choices. Experience the delight of this vegan twist by clicking here.
Spring Risotto
This spring-inspired risotto recipe bursts with the flavors and colors of the season. Fresh asparagus and peas add a delightful pop of green to each bite, making it an ideal choice for both main dishes and sides alike. For a taste of spring on your plate, check out our full recipe [here](…).
Easy Cream of Celery Soup (Vegan)
What sets this vegan cream of celery soup apart is the perfect balance of fresh flavors, courtesy of a generous helping of dill and a finishing touch with extra virgin olive oil (EVOO). Best of all, you can have this deliciously quick and easy soup on your table in under 30 minutes – simply check out our recipe to get started!
Gluten-Free Vegan Strawberry Cake
This delectable Gluten-Free Vegan Strawberry Cake is a masterclass in freshness, boasting an intense strawberry flavor and a radiant natural color. A perfect treat for any occasion, including birthdays, Valentine’s Day, Easter, Mother’s Day, baby showers, bridal showers, or simply as a delightful indulgence. Take a look at it here.
Gluten-Free Lemon Blueberry Scones (Vegan)
Indulge in the delightful combination of moist texture, fluffy softness, and sweet-tart flavor in these exceptional Gluten-Free Scones. Packed with luscious blueberries and infused with a bright citrus note from lemon zest, they’re a treat that’s both vegan-friendly and refined sugar-free. Enjoy them as a indulgent dessert, a satisfying breakfast or brunch option, or a guilt-free snack – however you choose to enjoy them, these scrumptious scones are sure to please!
Gluten-Free Vegan Lemon Blueberry Cookies
These scrumptious gluten-free vegan cookies boast a delightful texture – soft and chewy on the outside, fluffy and tender within. The sweetness of juicy blueberries is perfectly balanced by the subtle tanginess of lemon, creating a flavor profile reminiscent of warm, fresh-from-the-oven Blueberry Muffins. Discover more about this delectable treat
Asparagus Spears, Mint And Lemon Leek Cream Spaghettini
While I don’t mind sharing my thoughts on the weather, I must say that this past winter in Toronto was surprisingly mild, courtesy of El Niño. However, as much as I appreciate the relatively calm winter, I truly relish the arrival of spring, which brings with it a new wave of seasonal produce every week.
Zucchini and Squash Salad with Honey Mustard Vinaigrette
This delectable Zucchini and Squash Salad, paired with a tangy homemade Honey Mustard Vinaigrette, not only pleases the palate, but is also remarkably simple to prepare and packed with nutrients.
Invigorating Orange Smoothie
Indulge in the vibrant flavors of this orange-based smoothie, expertly blended from a medley of oranges, carrots, red pepper, peach, and apple. This revitalizing concoction boasts an impressive dose of vitamin A, making it an ideal choice for health-conscious individuals seeking a refreshing pick-me-up on a sweltering summer afternoon. Enjoy it chilled, just as the seasons dictate.
The Best Vegan Quiche Ever
Indulge in a culinary masterpiece with this vegan quiche, boasting a rich, creamy soy-free filling nestled within a crispy whole grain crust and adorned with tender, crunchy asparagus. This effortless, 40-minute recipe is perfect for a quick yet satisfying meal.
Rhubarb Chutney with Strawberries and Ginger
A flavorful and nutritious Indian-inspired rhubarb chutney that combines the sweetness of strawberries with the spiciness of ginger. This vegan, vegetarian, low-carb, paleo, gluten-free condiment is not only a delight to the taste buds but also boasts an impressive list of health benefits. It’s the perfect accompaniment for spring and summer BBQs or as a topping for your favorite grilled meats.
Fennel Celery Root Salad with Dill and Avocado {Paleo, Vegan}
Indulge in the delightful union of crunchy raw celeriac, fragrant fresh herbs, and creamy avocado in this vibrant salad. The combination is elevated by a zesty lemon vinaigrette, making for a nutritious and inclusive meal that aligns with paleo, Whole30, vegan, gluten-free, and dairy-free dietary requirements.
Green Superfood Salad {Paleo, Whole30, Vegan}
Indulge in the nutritional powerhouse of this kale and seaweed superfood salad, which offers a concentrated dose of beneficial nutrients in every bite. This gluten-free, vegan, and paleo-friendly dish is more than just a meal – it’s a multi-vitamin in a bowl. For those who crave variety beyond salads, don’t worry, we’ve got you covered! Spring is the perfect time to explore delicious plant-based recipes and ideas that will satisfy your cravings and nourish your body.
Instructions
Discover a selection of nutritious and delicious vegetarian recipes perfect for spring. Click through to access the full recipes, including step-by-step instructions. Share your own creations by posting a photo under my Pinterest pin! This content is exclusive to MomsHealth.co, featuring American-inspired cuisine and falling under our Recipes category.