When the cold and flu season rolls around, there’s nothing like a warm, nourishing bowl of soup to lift everyone’s spirits. If you’re on the hunt for a comforting and healthy soup recipe to soothe your sick kids and bring the whole family together, look no further! Not only are soups easy to prepare, but they can be tailored to suit individual tastes with the addition of fresh ingredients.
Whether you opt for a simple instant soup or create something more complex from scratch, there’s no denying the comforting effects a warm bowl of goodness can have on those around you.
What Kind Of Soup Is Good For Cough and Cold?
As you’re reading this, chances are you or someone close to you is dealing with the discomforts of flu season. Unfortunately, this time of year often sees a peak in flu cases, and what’s more concerning is that these illnesses can be life-threatening if left untreated. The good news is that the flu can present as anything from a mild cold to a viral infection, giving you the opportunity to seek medical attention if necessary.
In addition to any prescribed medications, incorporating soups into your treatment plan can be a valuable complement. Not only do warm bowls of goodness provide comfort and relaxation on chilly days, but they also offer a soothing way to ease symptoms while you’re recovering.
Whether it’s a hearty, warming broth or a light, nourishing soup, the act of sipping something hot and satisfying can be incredibly uplifting during times when you just need a little TLC.
What is the best soup when sick?
When you’re feeling under the weather with a flu, cold, or simple cough, there’s nothing like a warm, nutrient-packed bowl of goodness to soothe your throat and lift your spirits. Classic options include chicken broth, vegetable soups, and more. But which soup reigns supreme when it comes to alleviating cold and sore throat discomfort? Some swear by traditional chicken soup, while others advocate for a hearty veggie-based brew.
To create the ultimate cold-busting, throat-soothing soup, consider the following guidelines: Start with a rich base of chicken or beef broth, which provides essential nutrients and minerals to aid in throat healing. Add an abundance of vegetables to your pot, as they’re bursting with vitamins, antioxidants, and other beneficial compounds that help combat infection and inflammation.
Don’t forget to incorporate fresh ginger, whose anti-inflammatory properties can work wonders in easing throat pain. Finally, add a splash of lemon juice and a sprinkle of garlic for added depth and flavor.
Winter Warmer Soup Recipe – Vegan
Winter’s chill can’t compete with the warmth of this comforting, healthy soup. Made entirely vegan and gluten-free, this one-pot wonder is a haven for those seeking nourishment and flavor. A symphony of bold flavors unfolds as the rich broth combines the healing properties of various superfoods readily available in your pantry and refrigerator. The crowning glory? A delicate topping of bok choy and small onion that elevates each spoonful to new heights.
For a taste adventure that’s sure to satisfy, check out this recipe here.
Spicy Chicken Lime Soup
Imagine a harmonious blend of the comforting warmth of chicken noodle soup and the bold flavors of chicken tortilla soup – that’s what this spicy chicken lime soup has to offer. As a delightful departure from traditional soups, this recipe strikes the perfect balance between spice and comfort, making it an ideal choice for a chilly winter day. And the best part? You can enjoy it without the noodles!
Best Homemade Soup For A Cold
When you’re under the weather, there’s no better remedy than a warm, comforting bowl of homemade soup. Not only do they provide a soothing warmth that can beat any cold without needing medication, but they’re also packed with essential vitamins and nutrients that can help combat your illness.
Some of the most effective and delicious soups for when you’re feeling unwell include:Chicken noodle soup – This classic favorite is not only a staple of comfort food, but it’s also been shown to have anti-inflammatory properties and rich vitamin ingredients that can boost your immune system. Tomato soup – With its high concentration of Vitamin C, tomato soup has been proven to reduce cold and flu symptoms by 85% while also boosting your immune system.
Vegetable soup – A hearty bowl of vegetable soup is a nutrient-rich way to fight off any lingering viruses. It’s also a great pick-me-up when you’re feeling fatigued, helping your body recover from the sickness. Squash soup – Another comforting remedy for a cold day is a warm bowl of squash soup. Rich in Vitamin C and other essential nutrients like magnesium and Vitamin A, squash soups are a helpful way to boost your immune system and combat any lingering viruses.
Carrots and Ginger soup
When it comes to natural remedies for fighting off infections and soothing sore throats, ginger soup stands out as a powerful ingredient with antibiotic and anti-inflammatory properties. Not only does it offer impressive health benefits, but it’s also incredibly easy to prepare. For those looking for an additional boost, check out the recipe here. Beyond its individual virtues, ginger soup is often paired with chicken soup to create a potent cold-fighting combination.
Research has shown that a warm bowl of chicken soup can help alleviate nasal congestion and ease symptoms associated with the common cold. The protein-rich chicken itself provides essential vitamins and minerals that support immune function and regulate digestion, making it an excellent choice for those looking to kickstart their recovery.
As an added benefit, chicken soup has been shown to reduce the severity of upper respiratory infections, further solidifying its place as a go-to remedy in times of need.
What soup is good for upper respiratory infection?
When it comes to addressing upper respiratory infections, a warm bowl of soup can be a comforting and effective remedy. While there’s no one-size-fits-all solution, certain ingredients have been shown to offer relief from congestion and other symptoms. Garlic, onion, and ginger are commonly used in soups for their perceived benefits.
The beauty of soup is that it offers endless possibilities for customization, allowing individuals to experiment with different recipes found online or in cookbooks.
Instant Pot Chicken Noodle Soup + Tutorial
Savoring a warm, comforting bowl of soup is the ultimate comfort experience. To indulge in this delightful treat, I highly recommend trying out this mouth-watering Crock Pot Chicken Noodle Soup (or Instant Pot Chicken Noodle Soup) recipe. Not only will you find it incredibly easy to prepare, but also it’s an excellent option for those following a Weight Watchers diet, as the points are carefully calculated and included in the recipe.
To get started, simply click the link here and follow along with the simple steps.
Vietnamese Coconut Herbal Chicken Soup
Indulging in Vietnamese Coconut Herbal Chicken Soup, or Ga Ham Thuoc Bac Nuoc Dua, is a sensory delight that not only satisfies the palate but also has remarkable medicinal properties. This nourishing soup can help to warm and heal the body, providing an essential boost of energy to combat illnesses during the colder months. A true comfort food, it’s no wonder why this traditional Vietnamese recipe remains a beloved staple in many households.
Pastina Soup (Italian Chicken Noodle Soup)
Warm up with a comforting bowl of Italian Pastina Soup, made with the rich flavors of homemade chicken broth and tiny pasta stars. This simple yet satisfying recipe requires only basic ingredients and is the perfect antidote to winter’s chill. For a nutritious and filling meal, serve it with a crispy Parmesan crouton. It’s one of my go-to comfort foods on a chilly night. Check out the full recipe here.
Carrot and Ginger Soup {Vegan+GF}
This one-pot spring soup, featuring the harmonious combination of carrot and ginger, is an absolute delight. As the flavors unfold, you’ll be treated to a warm and cozy experience that’s both satisfying and bursting with vitality. What’s more? This recipe caters to various dietary needs, being dairy-free, gluten-free, and vegan-friendly – all in just 30 minutes! It’s the perfect remedy for those gloomy days when all you crave is a comforting bowl of goodness.
Cold-Fighting Couscous Chicken Soup
Indulge in the ultimate comfort food with this revitalizing healthy chicken soup recipe, perfect for when you’re feeling under the weather or simply craving a big hug from your favorite bowl. This nourishing concoction is packed with an impressive array of health-boosting ingredients, including ginger, garlic, turmeric, and lemongrass, which combine to create a bright, cheery flavor that’s sure to lift your spirits.
Plus, now you can easily prepare this delightful dish using the convenience of your Instant Pot – just click here for the full instructions!
Hearty Chicken Vegetable Soup
Indulge in a comforting bowl of hearty chicken vegetable soup that’s sure to banish the chill on even the coldest of winter nights. This delightful recipe is a symphony of flavors and textures, featuring an abundance of vegetables and a simplicity that makes it perfect for a quick and easy meal. Whether you’re cooking up a storm on your stovetop or relying on the convenience of your Instant Pot, this soup is sure to warm you right down to your toes.
Red Lentil Ginger Carrot Soup
This delectable soup boasts an impressive ease of preparation, requiring only a handful of fundamental ingredients: carrots, red lentils, ginger, vegetable broth, and salt. The carrots contribute a natural sweetness and depth of flavor, while the lentils provide a boost of protein and fiber. Ginger imbues the soup with a warm, invigorating zing, and the vegetable broth ensures a light and nourishing consistency.
Notably, this hearty soup is well-suited for alleviating stuffy noses and providing a comforting respite from the chill of cold weather. For added convenience, you can either craft the soup from scratch or opt for a pre-made mix. The choice ultimately comes down to personal preference and available time.
Easy Paleo Chicken Soup
I recall a period when I unexpectedly fell ill, coinciding with an already hectic schedule. With no time to spare, I knew exactly what I needed to aid my recovery – a warm, nourishing bowl of chicken soup. Upon returning home from work, I quickly gathered the necessary ingredients and prepared this Easy Paleo Chicken Soup recipe. Consuming it for every meal, I was amazed at how quickly my health began to recover. Within just two days, I was back on track.
Quick & Easy Chicken Noodle Soup with Rotisserie Chicken
This nourishing Chicken Noodle Soup is a masterclass in convenience. By using rotisserie chicken, you’ll save time and effort without sacrificing flavor. The recipe is designed with make-ahead options and shortcuts to make your life easier. Plus, it’s freezer-friendly, so you can enjoy the warm, comforting goodness whenever the mood strikes – whether that’s on a chilly winter day or when unexpected sniffles come knocking.
Moroccan Chicken Soup
The inspiration for this hearty chickpea soup comes from Joey’s restaurant, where the bold flavors of North African cuisine are expertly combined with coriander, cumin, and cinnamon. At its core, this comforting dish is built around a rich chicken broth, accompanied by tender chickpeas and sweet carrots.
Garlic Soup – Julia Child’s Aigo Bouido Recipe
Julia Child’s classic French garlic soup is a true comfort food that never fails to warm the heart. This simple yet hearty vegetable soup, also known as Aigo Bouido, has captured my affection since the first time I laid eyes on its recipe. While it may seem like just another humble soup, this dish is undeniably delicious and sure to leave you feeling cozy and satisfied. And who can resist a taste of France, even from the comfort of your own kitchen?
Keto Chicken Soup – Low Carb, Paleo-Friendly & Grain-Free Comfort Food
Indulge in our scrumptious Keto Chicken Soup recipe, a comforting and hearty meal perfect for any time of year. This paleo-friendly, dairy-free, grain-free, and gluten-free dish is not only delicious but also suitable for the whole family. Despite being made from scratch, it’s surprisingly easy and quick to prepare. If you’re currently under the weather or know someone who is, our recipe can be a wonderful addition to your treatment plan.
With flu season at its peak, it’s essential to prioritize self-care and take care of your body. Adding warm and nourishing soups like this Keto Chicken Soup to your regimen can provide significant comfort and support. So, why not start by checking out the recipe here?
Instructions
Looking to warm up with a comforting bowl of goodness during the cold or flu season? Browse through our collection of soup recipes that are sure to hit the spot. Simply click on the link below each photo to access the full recipe and instructions. Don’t forget to share your own soup creations by posting a photo under my pin on Pinterest! – MomsHealth.co, Cuisine: American, Category: Recipes.