After welcoming a new addition, it’s only natural to expect a more focused approach to nutrition – particularly if you’re committed to breastfeeding. While this doesn’t mean sacrificing flavor or variety, it does mean making informed choices about what you put in your body. And that’s where these 15 tasty and nutritious snacks come in! Designed specifically with breastfeeding moms in mind, they offer a guilt-free way to satisfy cravings and fuel your energy levels throughout the day.
Peanut Butter Banana Oatmeal Cookies
Indulge in the delightful fusion of peanut butter, banana, and oatmeal in these scrumptious breakfast cookies, perfectly suitable as a healthy snack for kids and adults alike. The best part? They can be whipped up in no time using just three ingredients – a game-changer for those seeking egg-free, sugar-free, and flour-free treats. Plus, they cater to vegan and gluten-free dietary requirements, making them an inclusive delight for all.
Banana Bread Protein Bites
To satisfy your cravings for a nutritious and convenient treat, follow this easy-to-follow guide with visual aids to create mouthwatering no-bake banana bread protein bites. These bite-sized treats make for an excellent morning pick-me-up or afternoon snack. Simply visit the provided link to access the step-by-step directions accompanied by pictures.
Peanut Butter Banana Muffins
Let’s just say I’m guilty of enjoying a certain creamy indulgence in its purest form. When no one’s looking (or even when they are), you can bet I’ll be digging into the jar with reckless abandon, spoon in hand. And yes, I’ve been known to keep a stash of my beloved peanut butter at my desk for those moments when only a spoonful will do.
Chickpea Chocolate Chip Cookie Dough Hummus
Indulge in a sweet treat that’s secretly good for you – our rich and creamy chocolate chip cookie dough hummus. This scrumptious dessert is surprisingly easy to prepare, making it the perfect solution to satisfy your sweet cravings. Discover the magic behind this tasty indulgence by checking out the recipe here.
Chocolate Protein Mug Cake
Indulge in the richness of a super fudgy and sweet vegan chocolate mug cake, an excellent choice as a healthy dessert option for a quick snack. This treat is remarkably simple to prepare and can be whipped up in just five minutes. Experience its decadent delight by checking out the recipe here.
No-Bake Coconut Covered Energy Balls
Indulge in these delightful no-bake coconut-covered energy balls, a nutritious and satisfying snack that’s perfect for those seeking a healthy, vegan, and superfood-rich option on-the-move. These bite-sized treats not only curb hunger but also cater to your sweet cravings, making them an ideal choice for anyone looking for a quick pick-me-up.
Kale Pesto Pâté
It’s hard to believe it’s been four years since I last shared a pâté recipe. My priorities seem to have gotten a bit out of whack, but I’m not one to dwell on the past. Instead, I’d rather focus on what’s happening right now – and that’s my newfound love for all things succulent. In fact, I’ve become so enamored with these low-maintenance plants that I find myself using the cactus emoji to represent the present moment.
It’s a far cry from when I first discovered the joys of succulents, but I’m thrilled to be embracing this trend with my friends.
5-Ingredient Cashew Energy Balls
A tasty and wholesome snack option for kids, cashew energy balls offer a delightful combination of sweetness and nutty flavor. Notably, this treat is naturally sweet, vegan-friendly, dairy-free, Whole30-compliant, gluten-free, and requires only five simple ingredients to prepare.
Gluten-Free Banana Sunflower Mini Muffin
With their impressive array of health benefits, these Gluten-Free Banana Sunflower Mini Muffins are a delight to prepare. Not only do they cater to dietary restrictions, being vegan and allergy-free, but they also boast a natural sweetness that’s perfect for kids. Whether you’re looking for a nut-free school lunch or a quick kid-friendly breakfast on-the-go, these sun-kissed treats are sure to hit the spot.
Chocolate Peanut Butter Cookie Dough Balls
Faye’s Parsley Fritters
My mother-in-law, Faye, was renowned for her culinary prowess, frequently dropping by our home with a tantalizing treat in hand. Among her signature offerings were delectable parsley fritters, fresh from the skillet and still warm to the touch. The aroma alone would be enough to draw you in, but it’s the delicate balance of flavors and textures that truly makes these little morsels unforgettable.
Butterscotch Lactation Cookies {Boost Your Milk Supply!}
Indulge in the delightful taste of these butterscotch lactation cookies, which are a treat for everyone – nursing mamas and non-nursing individuals alike. Rest assured, they won’t trigger any unexpected lactation processes, even if you’re not expecting to feed a baby anytime soon. The cookies are specifically formulated with ingredients that support milk production, making them an excellent choice for breastfeeding women seeking to boost their supply. Try one out for yourself!
Salted Caramel Protein Bliss Balls
Indulge in the simplicity of these no-bake treats, sweetened with nature’s sweetness – dates! A perfect blend of flavors and textures, these salted caramel protein bliss balls are not only easy to prepare but also cater to various dietary needs. With a gluten-free and vegan option available by substituting whey protein with its plant-based counterpart, you can enjoy them as a guilt-free snack or dessert.
Mixed Berry Smoothie With Almond Milk
Indulge in the sweetness and refreshment of a 4-ingredient mixed berry smoothie, expertly blended with almond milk to create an on-the-go breakfast or satisfying mid-day snack. Experience the perfect combination of naturally sweet flavors and revitalizing textures that will leave you craving more. Check out the recipe here.
Classic Hummus Recipe (How to Make Hummus)
Indulge in the rich, velvety goodness of this unbeatable classic hummus recipe, a game-changer compared to store-bought versions. This straightforward, pantry-friendly concoction combines the humble chickpea with tahini, olive oil, lemon zest, and cumin, yielding a sumptuous spread perfect for accompanying your favorite Mediterranean dishes or satisfying a spontaneous snack craving. Take a look at the recipe here, if you please.
After welcoming your little one into the world, it’s only natural to expect your dietary habits to undergo a significant overhaul – particularly if you plan to nourish your newborn through breastfeeding. However, this newfound responsibility doesn’t necessarily mean you’re doomed to a life of bland, uninspired meals and snacks. As a matter of fact, you’ve earned yourself some well-deserved treats after all that hard work and dedication!
Instructions
Wanting more? Simply click on the link beneath each image to access the complete recipe and step-by-step guide. Don’t be shy – try out your favorite dishes and share a photo of your creations under my pin on Pinterest! This way, you’ll not only get the most out of this culinary experience but also help me spread the word about the best American recipes out there.