If your kids seem to be perpetually in motion, whether it’s through playtime indoors or outdoor activities like sports, don’t worry – it’s completely normal! However, when they burn off so much energy, their hunger pangs can become quite pronounced. And let me assure you, a hungry child is not exactly the most pleasant experience. To help curb those cravings and provide a quick pick-me-up, I’ve curated 15 delectable snack recipes that are tailor-made for active kids like yours.
Aussie Bars: Food for the Trail
In our household, we’re constantly on the lookout for snack options that meet a trifecta of requirements: they need to be nutritious, offer a natural energy boost, and fit within our budget. The perfect trail companion is hard to find, but when we do stumble upon something great, it’s like discovering a treasure chest of goodies.
Homemade Granola
Indulge in the simplicity and affordability of homemade granola, a treat that’s as delightful as it is budget-friendly. This recipe yields 16 servings at an astonishing cost of just $7.18, translating to only $0.40 per serving – a remarkable value for a snack that’s both delicious and nutritious. Simply check out the details here.
Easy Air Fryer Apple Chips (GF, LC, P, W30, V)
Indulge in the sweet and crispy delight of Air Fryer Apple Chips, a snack that’s not only delectable but also remarkably healthy. With a mere three ingredients and no added sugar or oil, you can satisfy your cravings without any pangs of guilt. Visit us to learn more about this mouthwatering treat.
Crunchy Air Fryer Chickpeas (GF, V)
For those seeking a quick, satisfying, and nutritious snack, consider whipping up some smoky and crispy Air Fryer Chickpeas. And if you don’t happen to have an air fryer, fear not – I’ve also included an oven method for your convenience.
Pea Feta and Mint Frittata
Currently, we’re hooked on frittatas. I’m particularly fond of a recent combination that has become a staple: pea, feta, and mint. By baking them in mini muffin tins, they’ve taken on a delightful bite-sized form. Not only are these morsels easy to prepare, but their taste is also incredibly satisfying.
Nut Free Blueberry Bliss Bites
Indulge in these scrumptious Nut Free Blueberry Bliss Bites, a refined sugar-free treat that’s sweetened solely by the natural goodness of fruit. With their simplicity in preparation – requiring mere moments in the food processor – these bite-sized morsels are a delight to make and enjoy. The combination of fresh and dried blueberries, dates, oats, sunflower seeds, and a hint of lemon juice and zest yields a treat that’s not only delicious but also wholesome.
Building a Healthy DIY Trail Mix
Building a personalized DIY trail mix is easier than you think! With the right ingredients and a few simple tips, you can create a healthy snack that meets your unique nutritional needs. To get started, let’s break down what makes for a great trail mix. A good base typically includes a combination of nuts, seeds, and dried fruits, which provide a boost of protein, fiber, and natural sweetness. You can also add in some whole grain cereals or energy-rich granola for an extra crunch.
To customize your mix, consider adding in your favorite spices, like cinnamon or nutmeg, for added flavor. And don’t forget to include a few chocolate chips or M&M’s to give you a sweet pick-me-up when you need it most!
Chocolate Date Energy Balls (Vegan & Paleo)
Indulge in the rich flavors of these No-Bake Chocolate Date Energy Balls, crafted with just 8 wholesome ingredients and a mere 5 minutes of preparation. These bite-sized treats are not only vegan, Paleo, gluten-free, and refined sugar-free, but also boast an uncanny resemblance to decadent brownie bites. The best part? They’re freezer-friendly, making them the perfect snack for any time of day.
Healthy No-Bake Oatmeal Bars
Indulge in the simplicity of these No-Bake Oatmeal Bars with Peanut Butter & Coconut, a scrumptious and healthy treat that can be prepared in just 5 minutes. This recipe is a game-changer for those seeking a quick, easy, and nutritious dessert or snack option. With only 7 ingredients required, it’s a breeze to whip up a batch that caters to various dietary needs – think gluten-free, dairy-free, refined sugar-free, and vegan-friendly.
So go ahead, give them a try, and savor the delightful combination of peanut butter and coconut in every bite!
Apple Blueberry Muffins
Indulge in the delightful combination of crunchy apples and plump blueberries in these scrumptious muffins, perfectly designed to bring a burst of freshness to your little ones’ lunchboxes. The moist texture and robust flavors will surely become a favorite among kids and adults alike.
Nut Free Chocolate Bliss Balls
Indulge in the simplicity of this no-nut, bliss ball recipe that yields a deliciously healthy snack. Perfectly sized for packing in your child’s lunchbox or as a quick pick-me-up for anyone with a sweet tooth, these bite-sized treats are sure to please.
Chickpea Cookies with Peanut Butter | Vegan and GF
Indulge in the delightfully soft and chewy texture of these Peanut Butter Chickpea Cookies, which boast a trifecta of benefits: they’re not only easy to prepare but also oil-free, refined sugar-free, and suitable for vegans and those with gluten intolerance. Crafted with wholesome plant-based ingredients, this treat is sure to satisfy your cravings while aligning with your dietary needs.
Snacks That Won’t Ruin Dinner – Choc Peanut Pretzel Balls
When the post-school or activity hunger pangs strike, but you don’t want to compromise on the evening meal, these quick and easy snacks are your perfect solution. Not only do they provide a welcome energy boost, but they’re also designed to leave plenty of room for dinner, ensuring you can satisfy both your short-term and long-term cravings. For inspiration, check out [link].
Healthy 5 Flavors Banana Chips
Indulge in the delightful crunch of homemade banana chips or plantain chips, boasting five delectable flavors that surpass store-bought varieties. This recipe allows you to put your own spin on the flavors by adding your preferred spices or flavorings. To ensure an all-natural treat, we cook our banana chips with a hint of coconut oil and utilize air-frying for a healthier cooking method. Give it a try and discover the perfect snack for any occasion.
Air Fryer Apple Chips
Indulge in the sweet and crunchy delight of Healthy Air Fryer Apple Chips, a nutritious treat that satisfies your craving for something sweet while incorporating seasonal fruit into your diet. This guilt-free snack is perfect for a quick energy boost. On a related note, have you ever noticed how kids seem to be always on-the-go? Whether they’re running around the house or participating in sports, it’s not uncommon for them to burn through their energy stores quickly.
And when they do, you know what follows – a hungry and restless child! To avoid this situation, I’ve curated a list of 15 scrumptious snack recipes that are specifically designed to meet the needs of active kids. Check out some of these tasty treats here!
Instructions
For kids who are always on-the-go, it’s essential to fuel their bodies with nutritious snacks that provide a boost of energy and satisfy their cravings. If you’re looking for some delicious snack recipes that your active kids will love, click on the links below each photo to get the full recipe and step-by-step instructions. Consider sharing your own creations by pinning your favorite snack photos under my Pinterest post! MomsHealth.
co is proud to offer these American-inspired recipes as part of our ongoing commitment to providing healthy and tasty options for families.