When you’re stuck with the flu, there are certain comfort foods that can help alleviate symptoms and boost your mood. While a steaming hot bowl of soup is often a top contender, it’s not the only game-changer. In fact, incorporating these nourishing recipes into your daily routine can work wonders for your recovery.
Spinach Rice
When it comes to pairing this elegant Greek-inspired rice dish, I find that it pairs particularly well with the bold flavors of grilled steaks and earthy mushrooms. Not only does it provide a refined accompaniment to these hearty ingredients, but its versatility also makes it an excellent choice for larger gatherings or special occasions, where it can be easily scaled up to feed a crowd.
Homemade Chicken Noodle Soup
Nostalgic comfort food like chicken noodle soup often brings back fond childhood memories for many of us. In our household, we’ve created a modern twist that incorporates a nutritious spin, making it an even more satisfying and warming treat. There’s something special about savoring a steaming hot bowl after spending time outdoors on a crisp day – it’s the perfect remedy to warm the soul and revive energy levels.
Cranberry Orange Baked Oatmeal
As the chill of winter sets in, there’s no better way to start the day than with a warm and inviting breakfast. Cranberry Orange Baked Oatmeal is that perfect treat – a delicious, prepare-ahead breakfast that’s sure to become a new favorite. I’m excited to share this recipe with you, hoping your love for cranberry-orange flavors is still going strong. For many of us, holiday gatherings are a time for tradition and comfort.
While our dinner tables may be filled with the usual suspects – turkey, mashed potatoes, and all the trimmings – breakfasts often take a backseat. But why should special occasions get all the fun? I believe that even the most ordinary morning can be elevated with a delightful breakfast like this one. Eggs are always a great choice for breakfast, but there’s something so charming about a warm, spiced treat wafting from the kitchen first thing in the morning.
And let’s not forget the convenience factor – this baked oatmeal is incredibly easy to prepare and can be made ahead of time, simply refrigerate it overnight and serve with a drizzle of syrup and a cup of coffee for the ultimate leisurely morning experience.
Egg and Avocado Salad on Toast
While dinner preparations often require more contemplation than breakfast or lunch, there are instances where overthinking isn’t necessary. In such scenarios, consider whipping up an elevated egg and avocado salad. Serve it on hearty toast for a satisfying meal that’s surprisingly easy to prepare yet provides a deep sense of fulfillment. There’s something special about savoring a meal with your hands that elevates the experience.
Strawberry Smoothie
When you’re under the weather and craving something straightforward to eat, consider whipping up a simple yet satisfying frozen fruit parfait. Start by gathering a few staple ingredients: frozen fruit of your choice, plain yogurt, a drizzle of honey, and your preferred milk or non-dairy alternative. Feel free to add an extra layer of flavor with a dash of vanilla extract if you’re in the mood for something a bit more indulgent.
Easy Bone Broth Recipe | Instant Pot, Slow Cooker, or Stovetop
Indulge in the simplicity and nutritional value of a classic Bone Broth Recipe, effortlessly prepared using an Instant Pot, slow cooker, or stovetop. This versatile staple is gaining traction once again, thanks to its impressive health benefits and ease of preparation. With this recipe, you can experiment with different types of bone broths, such as chicken or beef broth, utilizing leftover bones from your meals to minimize waste.
The resulting stocks can be used in a wide range of recipes, including soups, sauces, gravies, or enjoyed on their own for its rich flavor and health benefits. As the name suggests, Bone Broth is made from animal bones – chicken, pork, or beef – which are transformed into a flavorful and nutritious ingredient once prepared. What’s more, incorporating this homemade bone broth into your diet can have a profound impact on your overall well-being without requiring significant lifestyle changes.
Instant Pot Ace Blender Spiced Turmeric Latte
Indulge in the delightful fusion of flavors and nutrients by whipping up a Spiced Turmeric Latte, perfect for sipping hot or over ice. This creamy concoction requires minimal effort, thanks to its convenient preparation in an Instant Pot Blender – a game-changer for those seeking a hassle-free culinary experience.
Homemade Kimchi
For many of us, the journey to acquiring wholesome goods can be just as significant as the products themselves. Imagine embarking on a 20-minute drive each week to collect fresh raw milk from a nearby dairy farm, or venturing an hour north to an Amish community to stock up on pure, unfiltered honey by the gallon. Similarly, taking time to seek out homemade butter, crafted with care and precision, can become a cherished ritual.
These regular excursions to the farmer’s market not only provide us with sustenance but also foster meaningful connections with the land, the people who tend it, and our own sense of community.
Fermented Carrots Recipe
Incorporating fermented veggies into your meals can be a fantastic way to add some convenience and nutrition. One of the best things about fermenting veggies is that it’s a set-it-and-forget-it process, allowing you to prep in advance and have them ready to serve directly from the fridge. This eliminates one less side dish to prepare during mealtime, freeing up more time for other tasks.
With fermentation, it’s easy to turn everyday vegetables into crunchy, probiotic-packed superfoods that are rich in nutrients. While there may be more complex methods out there, the basic process of fermentation is surprisingly straightforward: just combine salt, liquid, and time to create a perfect environment for natural fermentation to occur. You can ferment almost any vegetable you like, from carrots to cabbage, and everything in between.
In fact, we have a go-to fermented carrot recipe that’s a favorite among our friends and family. As you get more comfortable with the fermentation process, you’ll find it easy to experiment with different flavors and combinations. Just imagine having a fridge full of fermented goodies like cucumbers with peppercorns, garlic, and dill, or a combination my sister loves: carrots, cabbage, and ginger. The possibilities are endless!
And at the heart of this process is salt, which plays a crucial role in inhibiting harmful bacteria and allowing beneficial bacteria to thrive. In fact, salt creates a perfect environment for Lactobacillus bacteria found on fresh veggies to multiply without interference from harmul bacteria.
Bone Broth Turmeric Latte
While my morning coffee is a staple, I also appreciate experimenting with alternative beverages like this collagen-rich Bone Broth Turmeric Latte. The versatility of bone broth recipes allows for endless possibilities beyond just winter soups or hearty comfort foods – it’s a drink that can be enjoyed throughout the year.
Whether you’re in the mood for something warm and comforting on a chilly morning, or seeking a refreshing pick-me-up during the warmer months, bone broth is a versatile ingredient that can adapt to any season.
Slow Cooker Beef Bone Broth
When it comes to the rich and savory flavor of homemade broth, there’s no comparison to the store-bought variety. In fact, many home cooks swear by the process of making their own broth from leftover bones, which can be a game-changer when cooking certain dishes. For me, this approach is especially useful whenever I’m roasting a chicken – not only do I get a delicious meal, but I also end up with a flavorful broth that’s perfect for future recipes.
How to make Fermented Cauliflower Pickles
Fermented delights await, as we explore the world beyond traditional cucumber pickles. The allure of homemade preserves is undeniable, and the added bonus of probiotics makes it an even more enticing proposition. For those seeking a deeper understanding of the importance of these beneficial bacteria in maintaining gut health, I invite you to peruse our previous piece on Leaky Gut syndrome.
Fermented Pickled Okra
Okra’s impressive array of health benefits extends far beyond its culinary uses. Not only does it play a crucial role in regulating blood sugar levels and lowering cholesterol, but it also helps alleviate constipation issues. Additionally, okra has been shown to be effective in preventing and controlling asthma symptoms, as well as soothing sore throats. Furthermore, its immune-boosting properties make it an excellent addition to a healthy diet.
Pine Needle Tea
Indulge in a simple yet wholesome experience with this straightforward recipe for pine needle tea, rich in vitamins and nutrients, and perfect for revitalizing your health.
Lemon Ginger Shot
Crafting a refreshing and invigorating beverage, this easy-to-make lemon ginger shot is a perfect blend of citrusy freshness and spicy zing. Simply combine fresh ginger, lemons, and a hint of cayenne pepper to create a wellness shot that not only tantalizes the taste buds but also provides an extra boost of energy. For more recipes and inspiration, be sure to explore our collection of lemon ginger tea recipes.
Fermented Jalapeños (a super simple gut boosting recipe)
Indulge in this recipe for fermented jalapeño peppers, which not only tantalizes your taste buds with a subtle kick of spice, but also provides a wealth of gut-boosting advantages to boot.
Turmeric Egg Muffins – Comfort Food Sick Day Recipe
Looking for a nutritious and speedy morning meal that’s easy to prepare? Look no further than these wholesome egg muffins, which pack a punch of flavor and nutrients in every bite.
Homemade Bone Broth Recipe
In recent years, homemade bone broth has gained immense popularity for its remarkable benefits. Rich in collagen, this nourishing liquid is not only restorative but also packed with antioxidants that help combat the signs of aging. With its ease of preparation and versatility in use, it’s no wonder why many people are eager to learn how to make their own bone broth.
To get you started, I’ve put together a step-by-step guide filled with helpful tips and answers to commonly asked questions about this beloved elixir.
The BEST Soup for a Cold: Healing Soba Noodle Soup Recipe
As Valentine’s Day approaches, it’s natural to think about sharing something festive and romantic with loved ones. However, the truth is that what people really crave on a cold winter day is comfort and warmth – particularly if they’re struggling with illness. A nourishing and healing soup can be just the thing to soothe their body and soul, making it an unexpected yet thoughtful gesture of love.
How To Make Instant Pot Bone Broth for Sick Day
Indulge in this scrumptious Instant Pot Bone Broth Recipe, which not only tantalizes the taste buds but also packs a nutritious punch. By combining chicken and beef bones, you can harness the remarkable health advantages of traditional bone broth in a fraction of the time. This easy-to-prepare recipe is perfect for anyone looking to boost their well-being.
Instructions
Indulge in a selection of comforting sick day recipes from our collection. Simply click on the link below each dish to access the full recipe and step-by-step instructions. Don’t forget to share your own creations by posting a photo under my corresponding Pinterest pin!