When life gets busy and meal prep takes a backseat, it’s easy to fall into the trap of skipping meals altogether. But for those committed to a healthy lifestyle – especially those following a plant-based diet – finding quick and easy vegan recipes is crucial. To help you stay on track, I’ve curated a list of 10-minute vegan recipes that require only 5 ingredients or less, making it simple to whip up a nutritious meal even on the most chaotic days.
Vegan Potato Leek Soup
Elegance at its finest, vegan potato leek soup is a harmonious blend of creamy, comforting, healthy, and easy to prepare. This delightfully simple recipe requires just 5 ingredients and mere minutes of prep time, effortlessly simmering into a nourishing meal that’s sure to become a staple in your kitchen. Take a look for yourself [here].
Berry Beet Smoothie Recipe
This vibrant vegan berry beet smoothie is a nutrient-packed powerhouse that’s bursting with antioxidants, vitamins, and energizing superfoods. As a go-to morning pick-me-up, I swear by its unique blend of flavors – sweet, tangy, and refreshingly fruity. If you’re looking for a taste bud-tingling experience, check out the recipe here!
Eggless Banana Oat Mug Cake
Indulge in the irresistible charm of this scrumptious banana oat mug cake, perfect for satisfying your sweet tooth as a quick snack or dessert. What’s more, it caters to various dietary needs by being eggless, vegan, and gluten-free. The best part? This delightful treat can be whipped up in just 5 minutes with only a few simple ingredients. Try it out for yourself and discover the joy of having a decadent dessert ready in no time!
Vegan Microwave Chocolate Chip Mug Cookie (Eggless)
Indulge in a rich, velvety vegan chocolate chip mug cookie that just so happens to be free from eggs and oil too! This indulgent treat can be whipped up in just 5 minutes using the microwave – talk about a quick fix for your sweet tooth. Head over to [link] to get the recipe.
Strawberry Salad With Cherries and Blueberries
As the sun shines bright on a warm summer day, a refreshing Strawberry Salad With Cherries and Blueberries is sure to impress at any outdoor gathering. The vibrant colors and sweet flavors of this delightful berry mix will have everyone clamoring for more, and you’ll be thrilled to share the simple recipe that makes it all possible.
How To Make Hummus — Best Homemade Hummus Recipe
Indulge in a scrumptious and nutritious appetizer with this remarkably straightforward and delectable homemade hummus recipe. Its simplicity belies its profound flavor profile, making it an absolute delight to savor. To experience the magic firsthand, click here.
Vegan Tzatziki
In just a matter of moments, you can indulge in a cool and creamy vegan tzatziki sauce that’s perfect for hot summer days or pairing with your favorite dishes. This refreshing condiment is not only easy to make but also packed with flavor, boasting a delightful balance of garlic and creaminess. With its versatility and ability to bring relief from the heat, this vegan tzatziki is sure to become a staple in your culinary repertoire.
Roasted Pepper Salsa
Indulge in the rich flavors of this show-stopping Roasted Pepper Salsa, a homemade delight that’s sure to impress. With just four simple ingredients, you can whip up this mouthwatering dip in a mere ten minutes, making it the perfect addition to any gathering. Plus, its vegan and gluten-free credentials mean everyone can enjoy it. Try it out for yourself and discover why this recipe has earned a special place in my heart as one of my go-to homemade chunky salsa recipes.
Spicy Green Tahini Sauce (Vegan + Gluten Free)
Indulge in the vibrant flavors of Green Tahini Sauce, a quick and easy condiment that’s bursting with creamy, zesty goodness. This uncooked sauce is perfect for elevating salads, falafel, power bowls, and dips alike, making it an instant family favorite. What sets it apart is its remarkable speed – you can have it ready in mere minutes! Simply check out the recipe here to discover the magic of this bright and tangy sauce.
Curried Chickpea Salad
Our go-to lunch for Meatless Mondays is this delectable curried chickpea salad, which defies traditional notions of the term. Unlike a typical salad that features fresh greens, this dish is more akin to macaroni salad or chicken salad in its composition – it’s held together by a rich, built-in sauce. You can check out the recipe here.
10 Minute Garlic Bok Choy Recipe
Indulge in the unbridled delight of this Garlic Bok Choy Recipe, a culinary masterpiece that will elevate your meals to unprecedented heights. With its vibrant freshness and explosion of unexpected flavors, this 10-minute vegetarian side dish is sure to become an instant staple alongside chicken, beef, or fish.
Red Cabbage Slaw with Cashews
Red cabbage slaw with cashews is a simplicity itself, yet it’s incredibly flavorful. This effortless recipe has earned its place as a trusted companion to countless meals, effortlessly complementing an array of dishes without overpowering them.
Savory and Simple Chickpea Salad Recipe
Discover the simplicity of this delicious chickpea salad recipe, which combines the freshness of chopped cucumbers and carrots with a tangy apple cider vinaigrette dressing. This easy-to-prepare meal is perfect for a quick lunchtime solution or as a healthy snack throughout the week. Simply prepare a large batch on the weekend and enjoy it all week long by checking out the recipe here.
Vegan Bruschetta
Vegan Peanut Butter Oatmeal Cookies
Indulge in these scrumptious Vegan peanut butter oatmeal cookies that boast an irresistible chocolate peanut butter flavor. The addition of oatmeal lends a delightful chewiness, making each bite a treat. What’s more, these gluten-free treats can be prepared in just 10 minutes, and their deliciousness is undeniable.
For those adhering to a plant-based diet, this recipe is a must-try, as part of my collection of quick and easy vegan recipes that require five ingredients or less – check them out here.
Instructions
Discover the ease of quick vegan meals by exploring the recipes shared below. Each dish is carefully crafted to provide a delicious and satisfying experience, without compromising on taste or nutrition. To get started, click on the link beneath each photo to access the full recipe, complete with step-by-step instructions. Once you’ve tried your favorite quick vegan meal, don’t forget to share your culinary creation by posting a photo under my Pinterest pin! With MomsHealth.
co, you’ll find a treasure trove of tasty and healthy recipes that cater to your American-inspired tastes.