For many people, snacking at work is a daily ritual. But it’s essential to prioritize nutrition and align your snacks with your dietary goals. Yet, balancing healthiness with convenience can be challenging, especially when time is of the essence. This is where meal prep can come to the rescue. While meals are often the focus of meal prep, there’s no reason why you can’t apply this same principle to snack preparation.
If you’re always on the go, here are 15 healthy and easy-to-prepare snack ideas that can be easily incorporated into your daily routine.
Easy No Bake Granola Bars {Vegan & Gluten Free}
These indulgent No Bake Granola Bars are bursting with wholesome goodness and simplicity. A date-based foundation provides structure while chia seeds, almonds, and oats add a nutritious twist. With no need to rely on store-bought alternatives, these bars become the perfect solution for busy mornings or afternoons, offering a convenient breakfast or snack option that’s both portable and satisfying.
Whole Grain Teff Energy Bars (delicious & gluten free)
These Teff Energy Bars boast an impressive array of nutritious ingredients, including fibre- and iron-rich teff, almond flour, chia seeds, walnuts, and decadent chocolate. The result is a guilt-free treat that’s as delicious as it is wholesome. Experience the perfect blend of health and indulgence by trying them out – check the link here to learn more.
Aronia Oatmeal Crumble Bars {Vegan}
Indulge in the convenience and delight of these Aronia Oatmeal Crumble Bars, perfect for a quick vegan breakfast or dessert on-the-go. The scrumptious aronia filling is just the beginning – check out the full recipe [here](link).
Banana Oatmeal Breakfast Cookies
Imagine a scenario where you wake up each morning to a plate of three scrumptious breakfast cookies. For five consecutive days, that’s exactly what I’ve been indulging in. You might be thinking, ‘Breakfast cookies? That sounds like a sweet deal!’ But let me assure you, these aren’t your run-of-the-mill cookies. These are carefully crafted breakfast cookies, designed to provide the perfect start to my day.
Easy No Bake Peanut Butter & Apple Bites
Indulge in these scrumptious and wholesome No-Bake Peanut Butter & Apple Bites, perfect for satisfying the cravings of your entire household without compromising on health. Discover just how effortless it is to whip up this tasty treat!
Air Fryer Tater Tots + Tutorial {Vegan, Gluten Free}
Discover a healthier twist on a classic favorite with Air Fryer Tater Tots, a game-changing recipe that yields crispy exteriors and fluffy interiors without a single drop of oil. This vegan and gluten-free delight is perfect for those following specific dietary requirements, and we’ll even provide the Weight Watchers points breakdown so you can indulge guilt-free.
Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}
Paleo Tuna Salad Nori Wraps
Indulge in the delightful fusion of Paleo and sushi by crafting your own Tuna Salad Wraps using nori seaweed sheets. To get started, combine albacore canned tuna with creamy avocado, coconut milk, olive oil, lemon juice, and an array of veggies. Then, roll out the fun part – learn expert tips for effortlessly wrapping your ingredients in nori sheets.
Healthy Tuna Cakes (Protein Style)
Discover the simplicity of whipping up delicious and nutritious tuna cakes in under 20 minutes. This recipe combines the richness of albacore canned tuna with the freshness of cilantro, lime juice, jalapeño pepper, onion, and a hint of pico de gallo salsa. Serve these protein-packed treats over crisp lettuce for a light and satisfying snack or meal that’s perfect for any time of day.
Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)
Indulge in the delightful combination of flavors and textures presented by these remarkably speedy and effortless 5-Ingredient Baked Garlic Pepper Polenta fries, a vegan and gluten-free delight that embodies the perfect harmony of healthy and crispy goodness. Experience the thrill of this delectable snack or appetizer for yourself – simply click here to get started!
Blueberry Pecan Granola Bites
I’m thrilled to share this effortless breakfast recipe with you! These granola bites will revolutionize the way you start your day and make a fantastic addition to your morning routine or an energizing afternoon snack. Before we dive in, let me highlight what makes them so remarkable.
Air Fried Spicy Roasted Chickpeas
Indulge in the irresistible flavor of Air Fried Spicy Roasted Chickpeas, an addictive snack perfect for entertaining or gifting. With just a few simple ingredients, you can create a healthy, high-protein, gluten-free, and vegan treat that’s sure to please. Ditch the croutons and elevate your salad game by adding these crunchy chickpeas instead.
Healthy Plantain chips / Healthy Banana chips
Indulge in the delightful taste and satisfying crunch of homemade Healthy Air Fried Plantain/Banana chips, a far cry from their store-bought counterparts. By cooking with coconut oil, you’ll enjoy an all-natural treat that’s not only delicious but also healthier due to air-frying. Savor these crispy and crunchy banana chips straight from the bag, guilt-free knowing they’re inexpensive and gluten-free – perfect for a quick snack.
Chocolate Orange Energy Balls
Kickstart your year with a sweet and satisfying treat that also fuels your body – these Chocolate Orange Energy Balls. With their simple recipe featuring wholesome ingredients, they’re not only a tasty indulgence but also an excellent way to recharge throughout the day.
Whether you’re stuck at work or always on-the-go, it’s easy to get caught up in unhealthy snacking habits. That’s why meal prep is a game-changer – and it’s not just limited to meals!
If you’re constantly rushing from one place to another, consider prepping some healthy snacks ahead of time. To help you get started, we’ve got 15 nutritious snack ideas that can be easily prepared in advance.
Instructions
For a quick pick-me-up, explore the on-the-go easy meal prep snack ideas featured in this post. Simply click on the link beneath each photo to access the full recipes and step-by-step instructions. Don’t forget to share your own creations by posting a photo under my Pinterest pin! MomsHealth.co proudly presents these American-inspired recipes as part of our Recipes category.