I’m guessing many of my readers lead a hectic office life, leaving little time for cooking a healthy, keto-friendly, low-carb lunch. It’s a common challenge, but it doesn’t mean you need to sacrifice your dietary goals. In fact, I’ve prepared 16 simple and convenient keto lunch ideas that can be easily prepped at home and taken to work, making it easy to stick to your ketogenic lifestyle.
What can I eat meal prep for lunch on keto?
I’m sure many of my readers can relate to the struggle of having a busy office life and little time to prepare a healthy, keto-friendly lunch. However, this doesn’t mean you have to sacrifice your dietary goals or compromise on taste. In fact, with some planning and preparation, you can easily create delicious and nutritious ketogenic meals that fit seamlessly into your lifestyle.
To help make mealtime easier, I’ve compiled my top 16 easy-to-prepare keto lunch ideas that are perfect for bringing to work. These recipes use a versatile set of ingredients that can be mixed and matched to create over a hundred different dishes. The key is to focus on whole foods like meat, vegetables, fruits, dairy, and eggs, which provide the building blocks for a balanced ketogenic diet.
With these essentials in your repertoire, you’ll be well-equipped to tackle even the busiest of days with confidence.
Is Meat OK in Keto lunch recipes?
When it comes to incorporating lunch meat into your keto diet, the good news is that many options are perfectly fine as long as you make informed choices. The key is to opt for lean meats with low carb counts and no added sugars. Here’s a selection of recommended lunch meats that can be safely included in your meals: chicken breast, ham, bologna, turkey, salami, beef sausage, corned beef, roast beef, and pepperoni.
If you’re looking for more information on the nutritional value of these meats, Fitbit has a comprehensive list available.
What can I eat for low-carb lunch?
A no-carb diet, in its most basic form, eliminates the majority of carb-rich foods. Proponents of this approach claim it can lead to significant weight loss as well as improved cardiovascular health and blood sugar management. The primary food groups that are typically consumed on a no-carb diet include those with high protein or fat content, such as meats, fish, hard-boiled eggs, nuts (almonds, hazelnuts, and walnuts), cheese, butter, and salad bowls.
These foods are often used to create meals that are both satisfying and low in carbohydrate intake.
Cheap and easy keto lunch ideas
In today’s fast-paced world, it’s easy to overlook the importance of taking time to nourish our bodies with a proper meal. One effective solution is to prepare meals in bulk, allowing you to save time and minimize food waste. This approach has been a game-changer for me, as I’ve discovered a handful of recipes that have become staples in my kitchen. While personal tastes may vary, I find solace in being able to rely on these reliable options.
Interestingly, some of my go-to easy, affordable keto lunch ideas have earned top marks in my recipe rating system, with the potential for endless iterations. For those looking for more inspiration, I recommend exploring my collection of delicious clean keto recipes.
Best Keto Lunch On the Go
Keto Low-Carb Chili – Best Keto Lunch Idea!
This hearty low-carb chili eschews legumes in favor of bold flavors and a satisfying medley of textures. The wholesome blend of ground beef, onion, garlic, tomatoes, and pungent spices will tantalize your taste buds. For the meal-prep enthusiasts, this recipe is a godsend – simply prepare a large batch on the weekend, then store any leftovers in the fridge or freezer for convenient re-heating throughout the week.
Instant Pot Keto Spaghetti Sauce – Easy Low-Carb Lunch Idea!
A well-stocked pantry should always include a stash of homemade spaghetti sauce. This versatile condiment is not only a natural fit for pasta dishes but also pairs beautifully with an array of vegetables, low-carb noodles, and even casseroles. The rich flavor profile, achieved through the combination of tangy tomatoes, ground beef, and peppers, makes it an excellent addition to any meal.
Whether you’re looking to add depth to roasted veggies or provide a savory base for your next casserole, this sauce is sure to become a trusted staple in your kitchen.
Instant Pot Butter Keto Chicken Breakfast
Looking for a hassle-free way to enjoy buttery, aromatic curry? Look no further! This recipe is a game-changer for anyone who loves the flavors of India but hates spending time at the stove. Simply add your chicken, spices, garlic, onion, tomatoes, and coconut cream to the Instant Pot and let it work its magic. In just 10 minutes, you’ll have a creamy, comforting bowl of butter chicken curry ready to devour.
Healthy Keto Instant Pot Cauliflower Rice
Cauliflower rice has become a popular side dish in various diets such as keto, gluten-free, and Paleo, due to its striking similarity in texture and taste to traditional rice, yet with significantly fewer carbs. The low-carb appeal of cauliflower rice is undeniable, making it an attractive option for those looking for a healthier alternative.
If you’re interested in preparing this tasty substitute at home, here’s a straightforward approach: start by steaming the cauliflower for a minute, then mash it and add your preferred seasonings.
Matcha Coconut Energy Balls – Keto & Vegan Recipe
Indulge in the wholesome goodness of Coconut Matcha Energy Balls, a delightful keto, gluten-free, vegan snack that’s as healthy as it is delicious. This no-bake treat recipe is perfect for breakfast on-the-go or a sweet pick-me-up whenever you need a boost. I crafted these protein-packed energy bites to satisfy my own cravings for something satisfying and nutritious, and the combination of coconut and matcha is absolutely irresistible.
Lunch Idea for Keto Meal Prep – Eggplant Bake
This keto eggplant bake shares a striking resemblance with traditional eggplant parmesan, minus the breaded coating typically associated with the latter. The preparation process takes approximately 45 minutes, requiring only a handful of ingredients: eggplants, olive oil, sea salt, pepper, tomato sauce, mozzarella and parmesan cheeses, and spinach.
The end result is a delectable, tomato-infused dish that’s rich in flavor and satisfyingly cheesy – an Italian-inspired delight that’s hard to resist.
Make Easy Keto-friendly Chicken Legs
Indulge in these mouthwatering baked chicken drumsticks, perfectly tailored to cater to your Keto, gluten-free, and paleo dietary needs. Not only do they offer an irresistible combination of flavors, but they’re also incredibly straightforward to prepare. The secret lies in a rich paprika marinade that infuses the chicken legs with unparalleled taste, followed by a gentle baking process that yields a succulent and satisfying result.
Pesto Egg Muffins – Make This Recipe for Keto Breakfast!
Indulge in the creamy, savory goodness of Pesto Egg Muffins, a delightful creation courtesy of the Keto Diet App. For those seeking more wholesome, low-carb pesto recipes, be sure to explore our curated selection and discover a world of flavors.
Low Carb Taco Shells
What Can I eat for Lunch on Keto?
For those who can’t go a day without eating, skipping breakfast due to a busy schedule is all too common. However, if you’re on a keto diet and struggling to balance your lifestyle with meal prep, it’s essential to plan ahead. This allows you to avoid the morning rush and ensure you’re fueling up with nutritious, keto-friendly foods. With these essentials in mind, let me introduce you to some versatile ingredients that can be combined to create over 100 different recipes!
First, there are the meats: chicken, ground beef, steak, pork, and shrimp. Next, we have a range of vegetables and fruits, including leafy greens, onions, peppers, cucumbers, and avocado. You’ll also want to keep some dairy staples on hand, such as eggs and cheese. With these ingredients at your disposal, you can create a variety of dishes that will keep you satisfied and on track with your keto diet.
Low Carb Pinwheels with Bacon
Keto Salad Recipes for Lunch
Low-Carb Fish Keto Tacos Cabbage Bowls
For those embarking on the ketogenic journey, one of the most significant challenges can be planning a diet that meets their new nutritional needs. The prospect of creating a meal plan from scratch can be daunting, especially for busy individuals. To alleviate this concern, we recommend utilizing a comprehensive 30-day keto diet meal plan specifically designed for people with active lifestyles.
Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)
The recipe that follows is from Wholesomeyum, a trusted source in the world of culinary delights. As we explore this delectable offering, please note that it includes affiliate links. Should you decide to make a purchase using these links, rest assured that it will come at no additional expense to you. For further details on how commissions are earned, kindly refer to my disclaimer page here.
BLT Balsamic Chicken Avocado & Feta Salad
Keto Soup Fat Burning Lunches
I’m a self-proclaimed soup enthusiast, and I often find myself craving a warm, comforting bowl at midday. In fact, it’s not uncommon for me to feel like I’ve gone without lunch altogether if there isn’t a satisfying serving of soup to be found.
But what really sets my heart racing is discovering new Keto soup recipes that not only help my body burn fat more efficiently, but also leave me feeling full and focused until the end of the day without the heavy, lethargic feeling that often accompanies traditional lunches.
Keto Instant Pot Chicken Bacon Chowder
Keto Roasted Pumpkin Soup
Roasted pumpkin soup stands out as a versatile and nutritious option, catering to various dietary requirements such as gluten-free, dairy-free, vegan, low-carb, paleo, and keto. Its ease of preparation makes it an ideal choice for both as an appetizer or a full meal. With its impressive list of benefits, this recipe is sure to please even the most discerning palate.
As a bonus, it’s also incredibly easy to make, making it a perfect solution for busy office professionals who want to stick to their ketogenic diet despite their hectic schedules.
Instructions
Discover the simplicity of delicious keto lunch ideas by exploring the recipes below. Click on each photo to access the full instructions and recipes. Don’t forget to share your own creations with me on Pinterest!