21 High Protein Saladsrecipes Best Low Carb Salads To Make

Elevate your salad experience with these incredible high-protein salad recipes that combine flavors and textures to tantalize your taste buds. With a focus on healthy and delicious options, you’ll never get tired of trying something new! Take it up a notch by transforming these hearty salads into pasta salads, tuna salads, or even Caesar salads. The possibilities are endless!

Curried Tempeh Salad

This delectable curried tempeh salad is a game-changer for anyone looking for a flavorful and satisfying meal. Whether you serve it in sandwiches, wraps, or atop a bed of crisp greens, it’s sure to please. Building on the success of my previous tempeh creations, such as the maple balsamic tempeh bowls and tempeh zucchini noodle ramen, this salad is inspired by the popular curried chickpea salad.

If you’re a fan of curry and looking to mix things up for lunch, you won’t want to miss out on this incredible recipe. In fact, you might find yourself making a double batch – it’s that good!

Shrimp Salad

I’ve been indulging in protein-packed salads lately, and my latest obsession is a simple yet flavorful shrimp salad featuring red onion and fresh dill. Its vibrant color and zesty taste make it an ideal choice for a quick lunch or light dinner. You can serve it atop crisp lettuce leaves or wrapped in a leafy green for added freshness.

As someone who’s experimented with various protein sources, including chicken, tuna, and egg salad, I thought it was high time to give shrimp a try – and I’m thrilled with the result! This refreshing shrimp salad is an excellent pick-me-up, providing a generous boost of protein without feeling heavy or overwhelming. I highly recommend giving it a whirl.

Easy Vegetarian Taco Salad

Imagine a taco salad that’s packed with protein and flavor, yet doesn’t rely on beef. That’s exactly what I discovered recently – a dish that swaps traditional ground beef for tofu or black bean crumbles, which are surprisingly delicious. Even self-proclaimed meat enthusiasts will be won over by the combination of tender protein sources, crunchy vegetables, and savory seasonings. To make this game-changing salad, start by cooking the tofu or beans according to the package instructions.

Then, assemble the dish by placing a bed of romaine lettuce on a plate or in a large bowl, followed by a generous helping of the cooked protein, diced tomatoes, additional beans, shredded cheese, and crushed tortilla chips. Finish it off with dollops of sour cream and a sprinkle of salsa for added richness and a burst of flavor. Trust me, you won’t be disappointed!

Greek Salmon Salad

If you’re craving something more substantial than your average salad, I highly recommend this incredible Greek salmon salad recipe. The combination of roasted vegetables and protein-rich salmon atop mixed greens is not only flavorful but also satisfyingly filling. What’s more, the leftovers can be repurposed to make the dish incredibly quick and easy to prepare. In fact, you can use any leftover roasted vegetables and a pre-cooked salmon fillet from the store to whip up this meal in no time.

And if you’re looking for even more convenience, it pairs beautifully with chicken as well, making it an ideal option for a fuss-free dinner or on-the-go lunch.

Tasty Taco Chopped Salad

When I’m surrounded by friends who share my passion for Mexican cuisine, we often find ourselves seeking healthy twists on traditional dishes. One such creation is a high-protein salad that has become a staple in our group. It all started when my mom taught me how to prepare this tasty and nutritious treat.

To take it to the next level of healthiness, I recommend loading up on even more veggies, substituting spinach for iceberg lettuce, skipping the cheese altogether, and finishing it off with a few crunchy chips. This modified version not only satisfies our cravings but also provides a guilt-free indulgence experience. Give it a try and discover the perfect blend of flavor and wellness!

Grilled Pork Noodle Salad

I recently created a remarkably easy and nutritious salad recipe that left me impressed with its bold flavors and satisfying homemade goodness. The combination of smoky barbecued pork, an assortment of fresh herbs and vegetables, proved to be a match made in heaven.

While preparing the dish, it’s essential to take note of a few key precautions: when cutting the hot peppers, wear disposable gloves to protect yourself from the oils’ burning effects, and refrain from touching your face to avoid any potential irritation. Trust me, you won’t regret giving this recipe a try.

Easy Black Bean and Corn High-Protein Salad for Weight Loss

Whenever I’m short on time and hungry for something delicious without the need to fire up the stove, my go-to solution is a straightforward and satisfying Black Bean and Corn Salad. This recipe is a staple in my household, and its ease of preparation is matched only by its bold flavors and textures. For the full scoop, head over to [insert link here] where you can check out the recipe in all its glory.

Cranberry Broccoli Summer Salad w/ Poppy Seed Dressing [Oil Free]

This cranberry broccoli salad is an absolute showstopper, boasting a delightful harmony of textures and tastes that will leave you craving more. Whether you’re hosting a festive gathering, relaxing by the pool on a sunny day, or contributing to a potluck extravaganza, this recipe is sure to be a hit with its perfect balance of sweet and tangy flavors.

Amazing Chicken Cobb Salad with Green Goddess Dressing (GF & DF)

Salads offer a world of possibilities for creative expression. While classic combinations have their place, sometimes it’s nice to break free from the norm and try something new. In fact, I believe that elevating your salad game requires experimentation and a willingness to think outside the box. Case in point: this dairy-free and gluten-free Chicken Cobb recipe, paired with a tangy Green Goddess dressing. The possibilities are endless, and you can check out the full recipe here.

Vegan Protein Quinoa Chickpea Salad – Moroccan Inspired

Salads offer the perfect canvas for creativity, don’t you think? While classics are always a good starting point, I love experimenting with unique combinations to elevate the humble greens game. Take, for instance, this innovative dairy-free and gluten-free Chicken Cobb Salad recipe paired with the creamy Green Goddess dressing. The result is a truly show-stopping salad that’s sure to impress even the most discerning palates.

For those eager to try it out, I’ve conveniently linked the recipe below.

Warm Green French Lentils Salad With Pancetta

Indulge in the rich flavors of France with this hearty lentil salad recipe, boasting an impressive amount of protein. The addition of crispy pancetta, vibrant shredded carrots, and tangy goat cheese crumbles will transport your taste buds to the French countryside. Experience the essence of authentic French cuisine from the comfort of your own kitchen. Check out the full recipe here.

Grilled Steak Salad with Feta and Clamato Dressing (Moxie’s Copycat): Weight Watchers Friendly

I’m utterly fond of dining at Moxie’s, where the culinary experience is unmatched. Whenever I strive to make healthier choices, I always opt for their signature Grilled Steak Salad with Goat Cheese and Clamato Dressing – a dish that has earned a special place in my heart. The harmonious blend of flavors and textures never fails to impress me.

Meal Prep High Protein Chicken Salad Recipe {Low Carb, GF, Low Cal}

Indulge in this scrumptious High Protein Chicken Salad recipe that I’ve concocted! By combining Greek yogurt, grapes, and bell peppers, you’ll get a nutritious treat that’s surprisingly free from mayonnaise and eggs. This delightful dish is ideal for a quick meal, a light lunch, or even a satisfying snack. To top it off, it’s not only low in carbs but also gluten-free and calorie-conscious, making it an excellent choice for those with dietary restrictions.

Cucumber and Tomato High Protein Vegan Salad with Chickpeas

Summer is the perfect time to indulge in refreshing salads that are both healthy and delicious. The Cucumber and Tomato Salad stands out as a standout option, boasting an impressive combination of flavors and textures. Crunchy cucumbers and juicy tomatoes are joined by chickpeas for an added boost of protein, while a tangy lemon dressing brings everything together. This salad is sure to become a summer staple, perfect for casual gatherings like BBQs and picnics, as well as everyday meals.

The Keto Cobb Healthy Salad with Avocado and Grilled Chicken Breast

Imagine a dish that combines the vibrant colors and textures of fresh romaine lettuce, plump red baby tomatoes, creamy avocado, lean chicken breast, and crispy bacon. This keto Cobb salad is more than just a low-carb option – it’s a nutrient-dense powerhouse that will keep you energized throughout your day. With its perfect balance of protein and healthy fats, this salad is sure to satisfy your cravings and fuel your busy lifestyle.

Massaged Kale Salad

As winter settles in, a crucial aspect of our daily routine is incorporating nourishing foods that provide essential vitamins and minerals into our diets. For my team and me, this means indulging in kale salads on a regular basis. However, I must confess that we initially avoided them until we discovered the secret to transforming the tough greens into a tender and flavorful treat.

Green Lentil Tabbouleh Vegan Salad

Indulge in the wholesome goodness of this Green Lentil Tabbouleh Salad, which not only tantalizes your taste buds but also provides a nutrient-rich boost. Whether you’re looking for a satisfying lunch option or a light accompaniment to your meal, this recipe delivers on both fronts.

Mediterranean Bean Salad

Looking for a refreshing summer salad that’s both satisfying and visually appealing? Look no further than this Mediterranean Bean Salad recipe! With a medley of flavors and textures from beans, green pepper, cucumber, tomato, red onion, and crumbly feta cheese, this salad is the perfect combination to keep you going all season long. And the best part? The simple yet effective oil and vinegar dressing ensures each bite is a delightful harmony of flavors.

Arugula Steak Salad with Farro – Easy Protein Packed Arugula Salad

In the quest for the ultimate Arugula Steak Salad with Farro, I stumbled upon a delightful combination that’s since become a favorite. The star of this show is undoubtedly the grilled steak, perfectly paired with spicy arugula, a tangy dressing, and nutty farro to keep hunger at bay. This serendipitous discovery began when I had leftover grilled steak that I paired with some farro and salad, creating a satisfying lunch that inspired me to recreate it intentionally.

And now, I’m excited to share this Arugula Steak Salad recipe with you!

Niçoise Salad with Bacon and Pomegranate Molasses Vinaigrette

The Niçoise Salad is a French culinary treasure that has evolved over time, taking on various forms and flavors. While the traditional recipe features tomatoes, olives, and anchovies, modern twists have introduced new ingredients like buttery potatoes, marinated peppers, green beans, cherry tomatoes, bacon, and Pomegranate Molasses Vinaigrette. The beauty of this salad lies in its versatility, allowing for endless combinations of vegetables, fish, or proteins.

What sets it apart is the ‘composed’ approach, where each ingredient is presented separately, rather than being tossed together. This elegant arrangement makes customization a breeze and adds to the overall visual appeal.

Chorizo Egg and Bean – High Protein Salad Recipe

This incredible salad is a game-changer, offering a satisfying combination of filling and protein-packed goodness. Whether you’re in the mood for a quick lunch or light dinner, this recipe hits the spot. Simply add some crusty bread, like dinner rolls, to complete the meal. The best part? You can prep most of the ingredients ahead of time, making it easy to toss everything together at your leisure.

With 21 vegan high-protein salad recipes in our collection, you’ll never get bored with this healthy and delicious option.

Instructions

To indulge in some protein-packed goodness, simply select one of the high-protein salad recipes that catch your eye. By clicking on the link beneath each photo, you’ll gain access to the full recipe and step-by-step instructions. Feel free to get creative and try out these top-notch recipes for yourself, and don’t forget to share a picture of your culinary masterpiece by pinning it under my post on Pinterest!