Maintaining a healthy weight on a plant-based diet can be challenging, especially when most vegan meals are naturally high in fiber and low in calories. However, it’s not impossible! With the right combination of foods, you can easily meet your daily calorie needs while still reaping the benefits of a vegan lifestyle. To help you achieve this goal, I’ve compiled a list of 15 nutritious and high-calorie vegan meals that will keep you satisfied and on track with your diet goals.
Air Fryer Pizza
Indulge in a mouthwatering Air Fryer Pizza that’s ridiculously easy to make. Simply load it up with your favorite toppings, toss it into the air fryer, and voila! In just 10-12 minutes, you’ll be enjoying a scrumptious homemade pizza that’s sure to satisfy any craving. And when you’re not in the mood for pizza, why not kickstart your vegan fitness journey? With the right tools and guidance, you can look and feel better than ever before.
Start by downloading our comprehensive Vegan Health and Fitness eBook, designed to help you achieve your wellness goals.
Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)
This unique chickpea salad harmoniously blends spices and acidity to create a truly satisfying meal. Rich in protein and fats, it provides sustained energy and keeps hunger at bay for hours. A versatile recipe, it can be enjoyed as a main course or paired with other dishes as a side. What’s more, this vegan, dairy-free, and gluten-free salad offers an excellent solution for those following specific dietary requirements.
Ciambotta
Ciambotta, often referred to as giambotta or cianfotta, is a comforting summer stew that showcases the vibrant flavors and textures of fresh vegetables. A medley of zucchini, eggplant, bell peppers, tomatoes, carrots, and potatoes are slow-cooked together in this humble dish, which is elevated by nothing more than a drizzle of fine extra virgin olive oil, a sprinkle of fresh herbs, and served alongside crusty Italian bread.
Instant Pot Edamame Curry (Vegan)
Enveloped in a rich and creamy sauce, Indian Style Edamame Curry is a flavorful one-pot vegan dish that’s surprisingly easy to make. By combining frozen edamame with aromatic spices and a cashew cream base, you can create a delicious and satisfying meal that pairs perfectly with rice or roti. This versatile recipe can be prepared using either the Instant Pot or stovetop, making it a great option for busy days or special occasions.
Simply follow the simple steps to bring this curry to life and enjoy the delightful combination of textures and tastes.
Thai Pasta Salad
When it comes to sides that complement barbecue dishes, Thai Pasta Salad stands out as an excellent choice. This vegan-friendly pasta salad boasts a light yet flavorful oriental dressing, perfectly balanced by the freshness of bell peppers and cucumbers. With its unique blend of tastes and textures, this salad is sure to quickly become a beloved addition to your gatherings.
Vegan Coleslaw Recipe
In our household, picnics are always a hit with the family. The beauty of this vegan coleslaw recipe lies in its simplicity – requiring mere minutes to prepare – while still delivering a burst of flavors that’s hard to resist. Want to check out the full recipe? Click here for the details!
Instant Pot Mushroom Risotto With Pumpkin {Gluten Free, Vegan}
Indulge in the ultimate comfort food experience with our effortless Instant Pot Mushroom Risotto recipe. This creamy, dreamy dish requires minimal effort and just a few ingredients to bring you a quick weeknight dinner or lazy lunch solution that’s sure to satisfy.
Easy Slow Cooker Lentil Curry (GF, Vegan)
This hearty slow cooker lentil curry requires minimal effort and relies solely on common pantry staples for its rich flavor profile. Its versatility knows no bounds, as it can be easily doubled to feed a crowd or conveniently prepared ahead of time to accommodate any schedule. Plus, its freezer-friendly nature makes it an ideal choice for meal prep enthusiasts and those seeking a convenient weeknight dinner solution.
Vegan Thai Red Curry Mac and Cheese
Indulge in the comforting bliss of our Vegan Thai Red Curry Mac and Cheese, where East meets West in a delightful fusion. The rich, creamy sauce, crafted with cashews and coconut milk, is elevated by the bold flavors of Thai red curry paste, giving this vegan mac and cheese an unexpected yet exciting twist. Try it out and experience the harmonious blend of comfort food and exotic spices!
Vegan Saag Paneer (Dairy-free, Gluten-free) – How To Make Vegan Palak Paneer
Vegan saag paneer is a creative spin on traditional palak paneer, reimagining the Indian dish with a plant-based twist. By substituting creamy tofu for paneer, this recipe masterfully combines the richness of spinach gravy with the warmth of mild spices. A perfect pairing for rotis or naan, vegan saag paneer is surprisingly simple to prepare and sure to delight even the most discerning palates.
Chickpea Salad with Creamy Avocado Dressing
This refreshing 20-minute chickpea salad boasts a creamy avocado dressing infused with the bright flavors of basil and lemon. A fantastic source of plant-based protein, this recipe is perfect for serving at potlucks, summer cookouts, picnics, and barbecues. For more details, check out [here](#).
How To Make A Vegan Tofu Noodle Bowl
For the past few weeks, my favorite go-to dish for Meatless Mondays has been a vegan crispy tofu noodle bowl that truly hits all the right notes. The combination of sweet, spicy, and crunchy tofu served atop fresh Asian noodles tossed in a rich and flavorful sauce is not only incredibly satisfying but also packed with an array of herbs and vegetables that make me feel like I’m doing something truly good for myself.
Creamy Vegan Pasta – Indian Style
Indulge in the warm comfort of this creamy vegan pasta, infused with Indian flavors. Our family’s favorite recipe is a game-changer for those seeking easy and healthy meals. The star of the show is a rich, dairy-free sauce crafted from a medley of roasted vegetables, cashew nuts, pungent garlic, aromatic garam masala, and a hint of spice from chilli flakes. Experience the magic by clicking here to get the recipe.
Baked Tofu Sandwich with Roasted Red Pepper
Indulge in this delectable vegan baked tofu sandwich, infused with a medley of garlicky herb flavors, sweet roasted red peppers, and creamy avocado. This satisfying and filling recipe is perfect for lunch, providing a boost that will keep you going until dinner time. Simply head to the link provided to get started on this culinary delight.
Vegan Picadillo
Vegan picadillo, a plant-based twist on the traditional Cuban recipe, boasts bold flavors from tempeh, lentils, and potatoes, all wrapped up in a rich tomato base. This hearty dish is elevated by Spanish olives, capers, raisins, and spices, making it a satisfying option to serve over rice, cauliflower rice, mixed greens, or zoodles. For more, check out the recipe here.
Looking to bulk up or maintain your weight while following a plant-based diet?
The key is finding high-calorie vegan meals that can help you meet your daily calorie needs. While many vegan options are high in fiber but low in calories, there’s no need to worry. I’ve compiled a list of 15 healthy, high-calorie vegan meals to support your dietary goals and ensure you’re getting the nutrients you need.
Instructions
Discover the delicious world of healthy high-calorie vegan meals by exploring the recipes below. Click on the links to access the full instructions and ingredients, then take a moment to share your own creations on Pinterest under my pin!