Imagine the convenience of having a stash of nutritious and scrumptious road trip snacks at your disposal. Not only can you prepare a range of easy-to-eat treats, but you can also mix and match different options to keep things fresh and exciting. What if I told you that it’s entirely possible to whip up a variety of delicious and healthy lunch and snack recipes perfect for the open road?
With 34 tasty and varied ideas at your fingertips, you’ll never have to worry about getting bored or sacrificing nutrition on your next adventure.
How do you eat healthy on a long road trip?
When embarking on a road trip, it’s crucial to prioritize healthy eating habits to maintain energy levels and overall well-being. One of the most effective ways to achieve this is by planning ahead. This involves packing a selection of nutritious food and beverage options that cater to your dietary needs.
Incorporate protein-rich snacks like nuts, whole-grain crackers, and dried fruits to keep you full, as well as deli meats, grilled chicken or turkey sandwiches, and vegetables for added variety. Consider bringing a cooler to expand your culinary possibilities. Fill it with fresh produce such as berries, cut-up veggies like snap peas, low-fat yogurts, hummus, milk boxes, and wrapped cheese snacks.
This thoughtful preparation will save you time and money by avoiding unnecessary stops at restaurants or gas stations, where tempting but unhealthy options often await. Finally, don’t overlook the importance of staying hydrated. Stock up on bottled water before your trip to avoid the temptation to purchase soda or other sugary drinks at convenience stores along the way. By following these simple yet effective tips, you’ll be well-equipped to enjoy a healthy and rejuvenating road trip experience.
What is the best food to take on a road trip?
When embarking on a road trip, it’s essential to prioritize snacks and meals that are packed with protein and fiber. This duo of nutrients will not only keep you full but also support healthy digestion during the long hours spent in transit. Fresh fruit is an excellent choice for its high-fiber content, which can help regulate bowel movements and prevent constipation caused by inactivity. Strawberries, apples, and bananas are all great options to bring along.
For a healthier alternative to junk food, consider packing dried fruits, veggies, or whole-grain crackers with hummus. You can also prepare your own trail mix by combining raw or roasted nuts and seeds, dried fruits, dried coconut, and dark chocolate chips for a nutritious snack that provides protein, fiber, and healthy fats.
To fuel up further, bring along high-protein and fiber-rich snacks like hard-boiled eggs, mini carrots with hummus, Greek yogurt, cottage cheese, protein bars, granola bars, string cheese, nuts and seeds, jerky (available in various meats), and baked potatoes. Whole-grain bread or air-popped popcorn are also great options to keep you satisfied throughout your road trip.
Trail Mix with Nuts and Dried Fruits
Indulge in this trail mix sensation that’s a crowd-pleaser among both kids and adults! Unlike the typical blend of nuts and dried fruit, this recipe adds an exciting twist with pretzels, Cheerios, mini-marshmallows, and M&M’s. The result is a flavorful, colorful, and textured treat that’s sure to delight. To ensure no snack-time squabbles ensue, consider portioning it out into smaller bags for each individual. Trust us, you won’t be disappointed!
Puppy Chow with Milk, White or Dark Chocolate
Indulge in the delightful treat known as puppy chow, also affectionately referred to as muddy buddies, doggy bag, or reindeer chow. This scrumptious snack is crafted by coating rice cereal squares (think Chex) with a rich mixture of chocolate, peanut butter, and jelly, then generously dusting it with powdered sugar. The aroma alone will leave you wanting more. However, in the face of pleading furry friends, resist the urge to share this tasty indulgence – for now, at least.
Egg Wraps with Ham and Greens – Road Trip Food Idea
I’m a fan of visually appealing finger foods, and pinwheel sandwiches definitely fit the bill. However, I wanted to take it to the next level by replacing traditional wraps with protein-rich eggs. The result is a portable breakfast or lunch option that’s both delicious and satisfying. To make these egg-based wraps, I combined scrambled eggs with ham and Swiss cheese, then rolled them up with fresh watercress. Feel free to substitute your favorite leafy greens for added flavor and nutrition.
The best part? These bite-sized treats remain tasty at room temperature, making them perfect for a quick snack or post-workout fuel. Give them a try and discover a new twist on the classic pinwheel sandwich!
Nutty Oat Energy Bars – Perfect Road Trip Breakfast
When embarking on early morning car rides without breakfast, it’s essential to have a reliable energy source. I’ve discovered a range of bars that are packed with wholesome ingredients like oats, nuts, seeds, and dried fruit, making them an ideal choice for a quick meal before or after hitting the road. These nutritious bars will keep you fueled throughout your journey, providing sustained energy levels to tackle whatever the day may bring.
Additionally, they boast impressive shelf life, lasting around 4 days in an airtight container at room temperature.
Chocolate Date Energy Balls – Healthy Snack for Road Trip
When it comes to satisfying your sweet tooth on a road trip without compromising on health, I’ve discovered a game-changer – chocolate date energy balls with no refined sugar added! These bite-sized treats not only curb your cravings but also provide a natural energy boost to keep you going throughout the journey. What’s more impressive is that just one of these healthy snacks does the trick for me, making them an ideal companion for a long drive.
Interestingly, this recipe has a special backstory – I stumbled upon it when my daughter created something similar for me while I was training for my taekwondo black belt. The fact that she came up with it is a testament to her creativity and thoughtfulness, and now it’s become a favorite road trip snack for both of us!
Club Roll-Ups – Road Trip Lunch
Need a quick and delicious solution for a busy day without time for lunch? Look no further than these indulgent club roll-ups. Not only do they provide a filling and satisfying snack, but they’re also incredibly easy to transport. With each roll-up boasting 554 calories, 29g of fat, 39g of carbohydrates, 7g of fiber, and an impressive 27g of protein, you can rest assured that everyone will be well-nourished until the next break.
Plus, don’t worry if you don’t have a cooler to keep them fresh – these roll-ups are designed for on-the-go snacking.
Apple, Almond, and Cheddar Sandwich Good Road Trip Food
For a fun day trip with kids, I discovered an incredible sandwich recipe that’s sure to please even the pickiest eaters. The combination of almond butter, sliced apples, sharp cheddar cheese, and deli ham creates a delightful flavor profile that’s both sweet and savory. To keep everything in check, simply slice the sandwich into halves and wrap each part separately with plastic wrap before serving.
This clever trick ensures all the tasty ingredients stay put, leaving everyone satisfied and eager for more.
Egg Salad Sandwiches with Bacon and Sriracha for Next Road Trip
Elevate your family picnic game with these show-stopping grown-up egg salad sandwiches. The addition of crispy bacon, creamy yogurt, and a spicy kick from sriracha takes the classic recipe to new heights. The best part? These can be easily customized at the moment of serving by spooning the mixture onto fresh bread slices. No need for fancy plating or presentation – just grab a slice and enjoy! You won’t regret the simplicity and satisfaction these sandwiches bring to your gathering.
Strawberry Salad with Chicken
This refreshing strawberry salad with chicken, spinach, feta, and basil is the epitome of effortless summer dining. With a preparation time of under 20 minutes, it’s an ideal meal option that can be enjoyed at any time of day, whether as a satisfying lunch or a light dinner. Simply click here to experience the simplicity and delight of this recipe for yourself.
Keto Chicken Salad Lettuce Wraps
Indulge in the creamy and crunchy goodness of this delectable Keto Chicken Salad, regardless of how you choose to enjoy it. Whether you opt for a classic forkful, scoop up some on your plate, or wrap it all up in crisp lettuce leaves, this recipe is sure to satisfy your cravings. The addition of crispy bacon and velvety avocado takes it to the next level, making it an absolute must-try.
Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)
The unique blend of spices and tanginess in this chickpea salad creates a truly exceptional flavor profile. Moreover, its impressive nutritional profile, boasting both high-quality protein and healthy fats, ensures that it will keep you feeling satisfied for the entire day. For those interested in exploring more, please visit [insert link here].
Mexican Red Bean Quinoa Casserole Meal Prep
Indulge in the vibrant flavors of Mexico with these delectable red bean quinoa casserole meal prep bowls. Not only are they a treat for the taste buds, but they’re also incredibly easy to prepare and packed with nutrients. As an added bonus, this dish is suitable for vegetarians, boasts high protein content, and is gluten-free, making it an excellent option for those with dietary restrictions.
Easy Cobb Salad Recipe
The Cobb salad, also known as the chicken Cobb salad, is a nutritious and satisfying meal option that just happens to be a salad. Its filling nature makes it an ideal choice for a main course, rather than just a light snack. This delectable recipe combines crisp lettuce, crispy bacon, juicy tomatoes, tender chicken chunks, creamy avocado slices, hard-boiled eggs, and a sprinkle of chives or onions, all brought together with a rich and tangy Vinaigrette dressing. Check it out for yourself!
Chicken Caesar Wraps
A well-planned road trip relies heavily on meticulous preparation, encompassing crucial decisions regarding route, provisioning, and intriguing pit stops. To ensure a seamless adventure, I meticulously consider each of these elements, allowing me to maximize the enjoyment of my journey.
Vegan Pesto Pasta Salad with Roasted Veggies (Oil-Free!)
A vibrant and satisfying vegan pesto pasta salad comes together with the harmonious union of fusilli pasta, creamy vegan pesto, earthy chickpeas, and a medley of bright roasted vegetables. This recipe forgoes oil while maintaining a depth of flavor, making it an excellent choice for a summer cookout or as a main course served warm.
Shredded Rainbow Salad with Edamame
There’s nothing quite like the craving for something fresh and nourishing, especially after a rich and indulgent treat like my signature brie tartiflette. On days when the rain pours down and all I want is a vitamin-packed pick-me-up, this vibrant shredded rainbow salad hits the spot. Not only can it stand alone as a satisfying vegan meal, but it also pairs beautifully with protein-based dishes, making it an excellent addition to any lunch or dinner.
Thai Peanut Zucchini Noodles [Zoodles Recipe]
![Thai Peanut Zucchini Noodles [Zoodles Recipe]](https://www.homemadebklyn.com/wp-content/uploads/2024/08/350a719e75abc5c68ac0192938bb4dff_compress.jpg)
Indulge in the delightful fusion of flavors and textures with Thai Peanut Zucchini Noodles, where fresh zoodles meet everyday vegetables, all harmoniously united by a rich and creamy Thai peanut sauce. This effortless dinner recipe, which can be served either warm or chilled as a refreshing pasta salad for lunch, is sure to become a staple in your culinary repertoire.
5 Ingredient Healthy Kale and Quinoa Bowl
Indulge in a nutritious and quick-to-make healthy kale and quinoa bowl, crafted with just five essential ingredients and requiring under 25 minutes of preparation time. To get the recipe, simply click here.
BBQ Chicken Chopped Salad
Transforming leftovers into a nutritious and convenient meal is a game-changer for busy parents. This recipe combines the simplicity of a bagged salad, leftover rotisserie chicken, and a few other straightforward ingredients to create an effortless salad that’s perfect for packing in lunchboxes or layering in a mason jar for mom and dad to enjoy. Whether you’re short on time or seeking a stress-free meal solution, this recipe has got you covered.
Instant Pot Spanish Quinoa
Experience the vibrant flavors of Spain with this simple recipe for Instant Pot quinoa. This hearty, one-pot dish combines the nutty goodness of quinoa with a medley of colorful ingredients, including juicy chorizo, sweet peas, crunchy red peppers, and warm spices like saffron, turmeric, and paprika. Perfect for a quick and satisfying Mediterranean-inspired lunch, this recipe is a must-try for any Instant Pot enthusiast.
Instant Pot Caesar Chicken Wraps
In recent weeks, I’ve made a concerted effort to incorporate the Instant Pot into my cooking routine. One dish that has quickly become a staple is my Instant Pot Caesar Chicken Wraps recipe – a flavorful and satisfying lunchtime option that’s easy to prepare and packed with protein.
Pulao Recipe | Vegetable Pulao In A Pot
Pulao, also known as pilaf, is a quintessential comfort food that never fails to hit the spot. When I’m in the mood for something straightforward, satisfying, and easy on the palate, this one-pot dish is my go-to choice. The combination of rice, vegetables, and aromatic spices creates a mild yet flavorful profile that’s hard to resist. Whether you’re short on time or just looking for a hearty meal, pulao is an excellent option.
Methi Thepla Recipe
Indulge in the flavors of Gujarat with this simple and healthy Methi Thepla recipe, a flatbread infused with the nutritional benefits of fenugreek leaves, whole wheat flour, and aromatic spices. This wholesome snack or meal is typically served with a dollop of plain yogurt, making it an excellent accompaniment to any meal.
Protein Snack Pack – Lunch Meal Prep
These innovative Protein Snack Packs offer a satisfying combination of hard-boiled eggs, roasted almonds, creamy hummus, and crunchy fresh vegetables. Designed to meet the needs of protein enthusiasts, these convenient snack packs are ideal for school lunches, post-workout energy boosts, or casual outdoor gatherings. With their perfect blend of nutrients and flavors, they’re sure to become a go-to solution for anyone looking for a quick and healthy meal on-the-go.
Simple Roasted Pumpkin Seeds
When you’re done carving up that perfect pumpkin for Halloween, don’t throw away the seeds just yet! With a little effort, you can transform them into a delicious snack or add some crunch to your favorite soups and salads. Roasting pumpkin seeds is easier than you think, and with a few simple seasonings, they’ll become a tasty addition to any meal. So why not give it a try? Simply click here for the step-by-step guide on how to roast and season your own pumpkin seeds.
Nut Free Trail Mix | No Added Sugar!
If the thought of making trail mix without nuts doesn’t quite get your creative juices flowing, fear not! With a few simple ingredients and some innovative combinations, you can easily create a delicious and nut-free gorp recipe that’s perfect for snacking on-the-go. For instance, my personal favorite is a blend featuring cocoa-spiced pumpkin seeds, sunflower seeds, sweet dried apricots, tangy freeze-dried berries, and chewy raisins.
This tasty treat is not only a great option for those with nut allergies or sensitivities, but it’s also a fantastic choice for anyone looking to mix things up and try something new. So go ahead, give this nut-free trail mix recipe a shot and see why it’s quickly become a snack staple among many of us! And as always, feel free to check out the full recipe details here.
Banana Pecan Protein Muffins
Indulge in the delightful combination of super moist texture and effortless preparation with our Gluten-Free Banana Pecan Protein Muffins. As a quick and convenient breakfast solution, these scrumptious treats perfectly balance flavor and nutrition, making them an ideal grab-and-go option.
Paleo Banana Bread
Indulge in the delightful combination of super moist, Paleo-inspired banana bread and creamy almond butter – an ideal pairing for a quick breakfast on-the-go or as a show-stopping centerpiece at your next brunch gathering. Simply click here to explore this scrumptious recipe!
Snacking Granola Clusters – Road Trip Snack for Kids and Adults
By employing a unique baking approach and incorporating a few clever tricks, you can create your own granola at home that forms into deliciously clusterable snack portions. These bite-sized treats are an excellent option for both kids and adults seeking a satisfying munch. To elevate the experience, consider serving it atop yogurt with fresh berries and drizzled honey for a truly indulgent treat.
Oatmeal and Cranberry Bars
Start your day off right with this simple and scrumptious breakfast bar recipe, featuring the sweet and tangy flavor of homemade or leftover cranberry sauce. If you’re in need of a reliable cranberry sauce recipe, don’t worry – we’ve got you covered! A tested formula is provided below for easy reference.
Healthy Road Trip Snacks
Embarking on a road trip adventure doesn’t have to mean sacrificing your dietary goals. In this post, we’ll explore some quick and easy recipe ideas for healthy snacks that are perfect for the open road. From simple-to-prepare treats to nutritious bites, these travel-friendly options will keep you fueled and satisfied throughout your journey.
Vanilla Coconut Bliss Balls with Dates and Cashews
Indulge in the delightful combination of vanilla and coconut in this blissful treat! As a healthier alternative to traditional sweets, these bite-sized balls are naturally sweetened with dates, making them an ideal companion for your next road trip. Their ease of preparation and portability make them the perfect snack or dessert to have on hand.
Quinoa Hazelnut Chocolate Bliss Balls (Vegan !)
Indulge in the rich flavors of these quinoa hazelnut chocolate bliss balls, a sweet and fudgy vegan treat that’s surprisingly easy to make. With just 5 simple ingredients and a mere 30 minutes of your time, you can have this delightful snack at your fingertips. To explore more, simply click here.
Chocolate Peanut Butter Energy Balls Recipe
Indulge in these Chocolate Peanut Butter Energy Balls as a satisfying after-school snack or post-workout recovery treat. Not only do they provide a boost of energy, but they’re also healthy and delicious! For those looking for a quick pick-me-up on-the-go, you can pair them with protein-rich snacks like granola bars or nuts, along with fresh fruits or whole-grain crackers. However, even the most dedicated snack enthusiast may eventually crave something new.
That’s why I’m excited to share 34 healthy and easy road trip food recipes that will keep your taste buds engaged for hours!
Instructions
For a satisfying dinner during your road trip, select any of the healthy options featured in our previous post. To access the full recipes and instructions, simply click on the link below each photo. Don’t forget to share your own culinary creations by posting them under our pin on Pinterest!