Stress-free lunches are just a wrap away! Even with a busy schedule, it’s easy to whip up a nutritious and satisfying meal. Here are 15 mouth-watering and wholesome lunch wrap ideas that’ll become your new go-to.
Hummus Veggie Wrap
Enjoy the delightful combination of healthy hummus and crunchy veggies in this refreshing summer wrap. What’s more, these wraps are incredibly budget-friendly, requiring only a handful of straightforward ingredients. Moreover, they’re vegan-friendly, making them an ideal choice for packed lunches, picnics, or anytime you need a nutritious meal on-the-go. Click here to explore the recipe!
Grilled Green Goddess Wraps
Say goodbye to lackluster lunches with these nutritious Grilled Green Goddess Wraps. The combination of lima bean spread, broccoli, and hearts of palm not only tantalizes the taste buds but also provides a boost of green goodness and essential nutrients. As an added bonus, these wraps are gluten-free, nut-free, and vegan-friendly, making them suitable for school or work environments as well as being easily freezable.
For those looking to mix things up, this recipe offers a healthy and delicious alternative that’s sure to please even the pickiest of eaters.
Grilled Chicken Wraps
Savor the taste of summer with these mouthwatering grilled chicken wraps. Not only do they boast an abundance of flavor, but they’re also incredibly easy to prepare, making them a perfect option for a quick lunch on-the-go. Whether you’re looking for a satisfying packed lunch or a refreshing picnic treat, these wraps have got you covered.
Buffalo Tahini Quinoa & Rice Wraps (Gluten-Free, Vegan)
For busy days when lunch planning seems like an insurmountable task, having a reliable and nutritious option at the ready can be a game-changer. That’s why I’m excited to share this recipe for Buffalo Tahini Quinoa & Rice Wraps, which just so happen to fit a variety of dietary needs. Not only are these wraps gluten-free, vegan, and free from the top 8 allergens, but they’re also incredibly easy to meal prep in advance, ensuring you’ll always have a delicious and healthy option on hand.
Tuna Power Wrap
The Tuna Power Wrap is a convenient and nutritious lunch option that packs a serious protein punch. This satisfying meal provides the energy boost you need to power through even the busiest of days.
Sriracha Chicken Wraps
Indulge in the flavorful combination of tender chicken tenderloins smothered in a rich and spicy Sriracha sauce, all wrapped up in a convenient and satisfying meal. Whether you’re looking to spice up your lunch or dinner routine, this recipe is sure to hit the spot. Simply follow along here to discover the secret to making these mouthwatering Sriracha chicken wraps at home.
Chicken Caesar Wrap
Indulge in the delightful combination of tender chicken, crunchy lettuce, pungent garlicky croutons, sweet cherry tomatoes, and rich homemade Caesar dressing. This Chicken Caesar Wrap is a satisfying and quick solution for both lunch and dinner, ready to serve your family in just 15 minutes.
Southwest Crispy Chicken Wrap
The ease with which I crafted this wrap was largely due to the inspiration provided by Josie’s Southwest Chopped Salad. This recipe boasts a delightful medley of textures, including shredded lettuce, cilantro, and carrots, which add a refreshing crunch. The inclusion of pumpkin seeds and tortilla strips further amplifies the sensory experience, making for a truly satisfying snacking option.
Cool Ranch Grilled Chicken Salad Wraps
Our family’s go-to summer meal, the Cool Ranch Grilled Chicken Salad Wraps, boast tender white meat chicken marinated to perfection with savory ranch seasoning. After grilling the chicken to a juicy finish, we toss it in a rich and creamy ranch dressing before wrapping it all up in a satisfying package.
Greek Chicken Wrap Recipe
With the combination of freshly grilled white meat chicken, crisp veggies, crumbly feta cheese, and a tangy house-made Greek dressing all wrapped up in a Mission Protein Tortilla Wrap, these Greek Chicken Wraps deliver a flavorful and satisfying meal that’s perfect for families. The best part? They’re incredibly easy to make and require minimal effort, making them an ideal solution for busy households looking for a quick yet impressive dinner option.
Cranberry Chicken Salad Spinach Wraps
There’s something about Cranberry Chicken Salad Spinach Wraps that makes them an ideal choice for a speedy and satisfying lunch. Not only are they relatively healthy, but they’re also remarkably light – making them perfect for any time of year, whether you’re seeking refuge from the scorching summer sun or just need a pick-me-up on a chilly winter morning.
Turkey Wrap With Honey Mustard Sauce
The grand finale: a culinary wrap! This Turkey Wrap is a delightful and effortless meal where all the flavors you’d typically find in a sandwich come together in a compact, burrito-style package. The ingredients are neatly contained within a tight-fitting roll, making for a satisfying and easy-to-enjoy treat.
Smoked Salmon and Cream Cheese Wraps
Indulge in the delightful combination of smoked salmon, cream cheese, and aromatic herbs in these scrumptious wraps. The perfect blend of flavors and textures provides a nutritious and satisfying breakfast that’s easily portable. Check out this recipe for yourself by following the link.
Peruvian Chicken Wraps
For those hectic days when speed and convenience are paramount, I turn to my trusty Peruvian Chicken Wraps. These wraps can be whipped up in under 25 minutes, making them the perfect solution for busy mornings or afternoons when time is scarce. And what’s more, using leftovers means a satisfying meal can be ready in just a few short minutes – we’re talking less than 5 minutes from start to finish! If you want to get started, simply check out the recipe here.
Veggie Wrap with Apples and Spicy Hummus
This Veggie Wrap is a nutritional powerhouse, packed with an abundance of fresh veggies, crunchy apples, and a zesty hummus for added depth. Not only does it make for a lightning-fast lunch option, but it’s also incredibly satisfying. If time constraints are a concern, fear not – lunch wraps like this one are simplicity itself to prepare yet leave you feeling pleasantly full. In fact, we’ve curated 15 healthy and scrumptious lunch wrap recipes that are sure to become your new go-to staples.
Instructions
When it comes to healthy lunch wraps, there’s a wide range of delicious options to choose from. To get the full recipes and instructions for any of the following, simply click on the link below each photo. Once you’ve tried out your favorite Healthy Lunch Wraps recipe, don’t forget to share your creation by posting a photo under my pin on Pinterest! The possibilities are endless, with American-inspired cuisine leading the way.