As we welcome the warmth of spring and summer, many of us can’t wait to spend quality time outdoors with family and friends. Whether it’s a leisurely stroll in the park or an afternoon spent lounging in the backyard, there’s nothing quite like enjoying a picnic together. However, for those who follow a gluten-free or dairy-free diet, planning a delicious and safe meal can be a daunting task. Fear not!
I’ve compiled a comprehensive list of 23 delectable picnic recipes that are carefully crafted to exclude both gluten and dairy, making it easy to plan a enjoyable and inclusive outing for all.
A Trio of Little Pies… Perfect Gluten-Free Picnics Food Idea!
Picnic perfection awaits with our miniature pies, boasting three delectable fillings: Chicken-Pesto, Sausage, and Butternut Squash & Stilton. What’s more, we’ve got a tried-and-true recipe for gluten-free pastry to ensure everyone can join in on the fun. As quintessential picnic companions, these bite-sized treats are the epitome of summer cuisine. Why? They’re perfectly portable, allowing you to savor every morsel wherever your whims take you.
Whether it’s a spontaneous stroll or leisurely bike ride, our mini pies will be the star of your impromptu outdoor escapade. The thrill of creating a carefree picnic atmosphere – complete with a cozy blanket and warm sunshine – is unmatched. It’s an experience that embodies the essence of summer: freedom, relaxation, and the simple joys of sharing a delicious meal with loved ones.
Chipotle Barbecue Sauce
While some individuals may attempt to drastically cut calories by eliminating condiments from their diet, I firmly believe that such a restrictive approach is unlikely to lead to sustainable weight loss or overall wellness. The truth is, flavorless food can be quite unappetizing and unrealistic to maintain in the long term. Even professional bodybuilders, who are renowned for their discipline, would struggle to sustain themselves on plain chicken and steamed broccoli alone.
In reality, a balanced diet that incorporates a variety of flavors and textures is essential for both physical and mental well-being.
Savory Rosemary Spiced Nuts
Indulge in the simplicity of crafting rosemary-infused nuts that exude a delightful flavor. With this quick recipe, you can have them ready to devour in under 30 minutes. The beauty lies in their ability to mellow and intensify over time, making them an excellent choice for preparing holiday gifts well in advance. Consider roasting the nuts a day prior, arranging them on a rustic cheese board alongside some hastily prepared white wine spritzers or sparkling mineral water.
This effortless spread is sure to leave your guests satisfied and grateful, all while accommodating gluten-free, paleo, and vegan dietary preferences.
Kale Crackers – Gluten-free Picnic Appetizer
In my household, crackers are a staple that’s always in high demand. Whether they’re paired with cheese, dip, nut butter, or enjoyed solo, their versatility is undeniable. However, I’ve found that many store-bought gluten-free options lack the nutritional value and wholesome ingredients I look for. That’s why I opt for making my own homemade crackers whenever possible – it’s not only healthier but also incredibly satisfying.
The latest addition to our snacking repertoire has been these zesty kale crackers infused with pesto, which blend the best qualities of kale chips and seed crackers. Their unique flavor profile and satisfying crunch have made them a favorite among my family members.
Healthy Baked Carrot Chips – Crunchy Gluten Free Picnic Food
Satisfy your cravings for crunchy snacks while staying committed to a healthy diet with these easy-to-make oven-baked carrot chips. These gluten-free and low-fat treats are not only delicious, but also surprisingly addictive! When I’m focused on maintaining a balanced diet, the temptation of crispy bites is always lurking in the background – whether it’s pretzels, potato chips, or tortilla chips, my hand seems to have a mind of its own.
Unless I can find a way to distract myself from the salty, processed options, I’m doomed to indulge. This is where homemade oven-baked chips come into their own… Over time, I’ve experimented with various baked veggie chip recipes as a way to steer clear of more carb-heavy choices.
Layered Greek Hummus Dip
I’m delighted to share this healthy hummus dip recipe, courtesy of a dear friend who artfully combined various recipes to create her signature blend. Feel encouraged to adapt the recipe to suit your taste preferences – I opted out of red onions myself, as they’re not my cup of tea. For a quick fix, you can use any store-bought hummus or take the time to prepare your own.
As someone who’s tried both methods, I confess a soft spot for Sabra brand hummus, which is widely available at supermarkets like Sam’s Club and Costco. While exploring those aisles, I stumbled upon Party-Tizers’ Gluten-Free Veggie Dippin’ Chips – an unexpected find that pairs beautifully with this dip. Of course, pita or bagel chips also make a satisfying accompaniment.
Chef Salad Lettuce Wraps
Transforming a classic salad recipe into a convenient, utensil-free meal that kids will love, introducing Chef’s Salad Lettuce Wraps. While it may be unusual to find young children excited about carrying salads in their lunchboxes, these wraps are an exception. My own little ones delight in eating foods they can hold, so if this encourages them to enjoy more greens, I’m thrilled – and I must admit, I enjoyed mine too! The simplicity of the dish is another major plus.
To prepare, simply gather your preferred ingredients for a Chef’s Salad, including proteins, dairy, eggs, and vegetables, and arrange them within lettuce leaves. Alternatively, you can place all the ingredients into bowls and let everyone create their own unique wraps.
Chocolate Tahini Cookies – Gluten-Free and Vegan Picnic Dessert
The idea of using tahini in desserts may seem unconventional at first, but it’s an unexpected twist that can add depth and complexity to your sweet treats. When combined with chocolate, the subtle nutty flavor of tahini creates a fascinating contrast that complements the rich taste of cocoa while also contributing to a satisfying texture. Moreover, tahini is a nutrient-rich ingredient that offers a compelling reason to indulge in more decadent desserts.
While it’s commonly associated with savory dishes like dressings and dips, tahini’s versatility extends to sweet recipes as well, making it an excellent addition to your dessert repertoire.
Healthy Vegan Waldorf Salad Recipe
The classic Waldorf salad gets a vegan twist in this refreshing recipe, where apple cider vinegar dressing takes the place of mayonnaise to create a lighter and crisper taste experience. For more plant-based picnic delights, head over to our Vegan Picnic Recipes section.
Easy Vegan Coleslaw with Creamy Cashew Mayo
Indulge in the delightful fusion of flavors and textures in this vibrant vegan coleslaw. A symphony of creamy, crunchy, and colorful elements comes together to create an irresistible easy vegan salad perfect for your next BBQ, potluck, or taco night. As you take a satisfying bite, the refreshing sweetness of the cabbage melds with the rich, velvety texture of the luscious vegan mayo dressing, leaving your taste buds singing. And the best part?
You can savor this delightful creation without compromising on your dietary preferences.
Hummus Pasta Salad – Gluten-Free, Vegan, No Mayo Side Dish
Hummus is more than just a dipper – it’s a versatile ingredient that can elevate a variety of dishes, including salads. A recent creation I’ve been enjoying combines gluten-free pasta with roasted bell pepper hummus, adding fresh arugula, crunchy carrots, artichoke hearts, ripe tomatoes, and olives to create a refreshing side dish perfect for the warmer spring and summer seasons. This simple yet flavorful combination is sure to please even the most discerning palates.
Avocado Black Bean Corn Salad
Indulge in the vibrant flavors of Avocado Black Bean Corn Salad, a quick, effortless, and visually stunning creation that requires no cooking at all! Simply chop the fresh vegetables to your liking and combine them with a zesty Cilantro Lime Dressing for an explosion of taste and texture. Experience it firsthand by checking out this mouthwatering recipe now!
Mediterranean Quinoa Salad (Vegan + GF)
Indulge in the essence of summer with a refreshing Mediterranean Quinoa Salad. This delightful dish is not only a treat for your taste buds but also quick and easy to prepare, all within 30 minutes or less. Experience the perfect blend of flavors and textures that will leave you craving more. Click here [link] to learn how to make it!
Italian Pasta Salad – Gluten Free & Dairy Free
Indulge in a deliciously deceiving gluten-free and dairy-free Pasta Salad that rivals its traditional counterpart in terms of flavor. With its effortless preparation, this recipe is an ideal choice for potlucks and gatherings with loved ones. Try it out today!
Rainbow Cucumber Sushi
Indulge in the vibrant colors of this rainbow cucumber sushi, which not only boasts a 100% plant-based profile but can also be prepared in under 15 minutes. Perfect for a quick, healthy, and low-carb lunch or snack option, pair it with a creamy vegan avocado dip for an added layer of flavor. Experience it for yourself by checking out the recipe here.
Trail Mix Salad – Vegan & Gluten Free
Transforming the humble trail mix into a satisfying main course is a brilliant idea. Introducing the Trail Mix Salad, a vegan and gluten-free masterpiece that combines the best elements of this popular snack – minus the chocolate chips, of course. This innovative dish is perfect for those seeking a nutritious and flavorful meal option.
Simple and Savory Chickpea Salad
With its lightning-fast preparation time, this refreshing salad is a perfect solution for a quick pick-me-up. The combination of chickpeas, crunchy celery, sautéed onion, a squeeze of lemon juice, and a pinch of seasonings comes together in mere minutes, making it an ideal choice for a busy day.
Smashed Chickpea Salad and Sandwich Filling
Discover a deliciously straightforward and satisfying plant-based lunch option that’s bursting with flavor! With its reliance on uncomplicated, wholesome ingredients, this meal is perfect for a busy day when you need something quick and easy to fuel your body.
Coronation Chicken Salad
The Coronation Chicken salad recipe bears a striking resemblance to the curried chicken salad that was served at the historic coronation luncheon of Queen Elizabeth II, an event that has become synonymous with elegance and refinement. While exact replicas are impossible, this recipe pays homage to the majesty of the occasion by capturing its essence in every bite.
Creamy Cucumber Tomato Salad | THM S, Low Carb
Imagine sinking your teeth into a refreshing blend of crisp cucumbers, plump tomatoes, and pungent onion, all harmoniously combined with a sweet and creamy dressing that’s surprisingly sugar-free. This THM-ed twist on the classic creamy cucumber tomato salad is a game-changer for potlucks and BBQs alike. The fresh flavors of garden-grown cucumbers and tomatoes will transport you to a state of culinary nirvana!
Soft & Chewy Oatmeal Chocolate Chip Cookies (4-Ingredient)
Indulge in the simplicity of making Oatmeal Chocolate Chip Cookies using just four essential ingredients: wholesome oats, creamy peanut butter, pureed bananas, and rich chocolate chips. What’s more impressive is that these treats are not only egg-free but also gluten-free, making them an excellent option for those with dietary restrictions. In under 30 minutes from start to finish, you can have a batch of scrumptious cookies ready to satisfy your cravings.
Lentil Salad – Simple to Make Gluten Free Picnic Recipe
This vibrant lentil salad embodies the essence of a refreshing summer meal. With an abundance of crunchy, uncooked vegetables, it’s a symphony of textures that will tantalize your taste buds. The addition of protein-rich lentils elevates this dish from a mere accompaniment to a satisfying and nutritious standalone meal.
Easy Fresh Herb Gluten Free Potato Salad
Indulge in the rich flavors of a gluten-free potato salad that will captivate your taste buds. The harmonious blend of ingredients creates a loaded baked potato salad that’s sure to impress at any gathering, whether you’re hosting a backyard barbecue or simply looking for a special side dish to elevate dinner. This recipe is a game-changer for those with dietary restrictions, offering a delicious and healthy gluten-free and dairy-free alternative.
Treat yourself to a stress-free picnic experience by exploring our collection of 23 scrumptious recipes designed specifically for individuals with unique dietary needs.
Instructions
Discover your new favorite gluten-free and dairy-free picnic recipes perfect for spring and summer. Simply click on the link below each photo to get the full recipe and instructions. Don’t forget to share your own creations by pinning them under my recipe pins on Pinterest!