Is it bad to have eggs for dinner?
If you’re a fan of breakfast food for dinner, you’re not alone! One staple that’s commonly absent from evening meals is eggs. However, there’s no reason why eggs can’t be just as delicious at night as they are in the morning. In fact, eggs are an incredibly versatile ingredient that can be added to almost any type of main dish. They’re a nutrient-dense superfood packed with protein, making them a great option for a quick and inexpensive meal.
If you’re looking for ways to incorporate eggs into your dinner menu, there are plenty of options. Try adding some poached eggs to pasta, cooking up an easy frittata, or tossing in some extra flavor with salad. You could even add some protein-packed eggs to your broth or soup. And let’s not forget about the humble omelet – a classic for a reason! In fact, why not treat yourself to a late-night snack? Whip up a quick scrambled egg and serve it with some whole-wheat toast for a satisfying bite.
Or, take it to the next level by making your own special omelet dinner recipe. Here’s one way to do it: Ingredients:- 4 eggs- 1/4 cup milk- 1/8 teaspoon salt- 1 tablespoon butter- 1/2 cup mushrooms (coarsely chopped)- 1/2 cup tomato (chopped)- 3 tablespoons green onion (minced)- 1/2 cup shredded cheese – Freshly ground black pepper (to taste)Directions:1. Combine the eggs, milk, salt, and pepper in a medium bowl and beat well to mix.2.
Place a medium nonstick skillet over medium-high heat and melt the butter. Pour the egg mixture into the skillet.3. Reduce the heat to low and cook the eggs, pulling the mixture to the center of the pan as they cook with a spatula and gently lifting cooked portions to let the uncooked egg mixture flow underneath without breaking up the omelet.4. Cook until the eggs are just set and the bottom is light golden brown but the top is still shiny.5.
Sprinkle the mushrooms, tomatoes, green onions, and cheese evenly over the eggs.6. Fold the omelet in half using a rubber spatula, cover, and let cook 1 minute longer to melt the cheese.
How many eggs can I eat for dinner?
When it comes to the question of how many eggs are permissible at night, it’s essential to note that one large egg typically contains around six grams of protein. For an average adult aiming to meet their daily requirement of 46 grams of protein, consuming two or more eggs can be a great way to achieve this target. Additionally, eggs are remarkably low in calories, making them an ideal addition to dinner.
In fact, three large boiled eggs contain fewer than 240 calories, allowing you to enjoy the benefits of eggs without worrying about excess calorie intake.
Healthy egg recipes for dinner
For a morning or evening meal, there’s nothing quite like the versatility of eggs. With so many ways to cook them, it can be hard to know where to start. To help you get cracking (pun intended!), we’ve curated 15 healthy and delectable egg recipes for you to try. From classic breakfast dishes to innovative dinner ideas, these mouth-watering options will have you scrambling for more.
How to Make Cheddar and Sausage Quiche – Sausage and Egg Pie
The quintessential combination of pie crust, sausage, cheddar, and fresh herbs has the potential to bring unparalleled joy to one’s life. A culinary trifecta that embodies the perfect harmony of flavors and textures, this union is nothing short of extraordinary. And for those seeking further indulgence, a simple online search can provide access to a treasure trove of recipes and cooking inspiration.
Low Carb Italian Eggs In Purgatory
Savoring the flavors of Italy without the grains, these eggs in purgatory are a delightful and satisfying low-carb breakfast option that’s also suitable for keto and paleo diets. By ditching traditional pasta for vegetables or zucchini noodles, this recipe offers a creamy, rich, and comforting meal that’s sure to start your day off right.
Spinach Feta Frittata
Indulge in the vibrant flavors of the Mediterranean with our Spinach Feta Frittata, a quick and effortless recipe that’s perfect for meal prep. This delightful dish is ready to devour in just 30 minutes, making it an ideal solution for busy days.
Homemade Shakshouka
Indulge in the ultimate comfort food with this delectable Homemade Shakshuka recipe. This mouthwatering one-pan dish combines the richness of poached eggs with a vibrant and aromatic tomato, pepper, and feta sauce. The best part? It’s surprisingly effortless to prepare, making it perfect for lazy Sundays or quick weeknight meals. Simply follow the link [here](link) to get started!
Iranian Lima Bean Stew with Poached Eggs & Dill { Baghali Ghatogh }
Savor the flavors of Northern Iran with this nutritious and protein-rich vegetarian bean stew. A delightful combination of perfectly poached eggs and fragrant dill-scented lima beans makes for a satisfying meal, ideal for busy weekdays when you need something quick and healthy to fuel your day.
Ottolenghi’s Red Pepper and Baked Egg Galettes
Indulge in the opulence of Yotam Ottolenghi’s Jerusalem-inspired delights! His Red Pepper and Baked Egg Galettes are a game-changer for breakfast or brunch. Not only do they make for an impressive presentation on a buffet table, but they’re also incredibly satisfying as a morning treat. Imagine sinking your teeth into flaky puff pastry wrapped around creamy eggs, infused with the subtle sweetness of red peppers – it’s the perfect way to start your day.
Eggs Benedict Quiche with Hollandaise Sauce
Indulge in the luxury of Eggs Benedict Quiche, reimagined as a convenient, sliceable breakfast delight. This clever hack combines the rich flavors of Hollandaise sauce with chunks of Canadian bacon, all wrapped up in a quiche that’s easy to serve and enjoy. Check out the recipe [here](link) for a taste of the high life without the hassle.
30-Minute Farro Fried Rice
Traditional fried rice gets a nutritious and delicious upgrade with the addition of farro in this 30-minute vegetarian dinner. Perfect for hectic weekdays, this recipe is a game-changer for anyone looking for a quick, flavorful meal that just happens to be good for you too.
Prosciutto Quiche
For a quick and delicious quiche, start with the convenience of store-bought pie crust. Simply fill it with a harmonious blend of eggs, milk, salty prosciutto, rich sharp cheddar cheese, and pungent green onions to create a satisfying dish that’s perfect for any meal or occasion. To get started, head here.
Grilled Avocado and Eggs
Indulge in the rich flavors of grilled avocado and eggs for a breakfast that’s not only satisfying but also a powerful way to kickstart your day. This protein-packed meal will leave you feeling energized and ready to tackle whatever challenges come your way.
Stuffed Baby Bella Mushroom Caps With Blue Cheese
The harmonious pairing of baby bella mushroom caps and blue cheese is elevated to new heights when combined with a rich and creamy blue cheese stuffing, perfectly capped off with the subtle richness of quail eggs. A simple yet indulgent combination that’s sure to delight the senses.
Crustless Spinach and Feta Quiche
Quench your craving for a healthier quiche option without sacrificing flavor or texture! This innovative Crustless Spinach and Feta Quiche boasts an abundance of fresh spinach, crumbled feta cheese, and a game-changing twist: the absence of traditional crust. By ditching the pastry, this recipe yields a much lighter and refreshing take on the classic dish.
Tortitas de Ejotes – Guatemalan Green Bean Fritter
Indulge in the simplicity and nutrition of this traditional Guatemalan recipe for tortitas de ejotes. These crispy, fritter-style pancakes combine green beans and eggs to create a delightful treat that’s just as suitable for an appetizer or light lunch as it is for a nutritious breakfast. Check out the full recipe here.
Chilaquiles with Red Chile Sauce
Imagine a morning dish that combines the best of both worlds: the crunchy texture of tortilla chips and the rich flavors of a savory sauce. That’s where chilaquiles come in – a breakfast twist on traditional nachos. Typically, crispy tortillas are smothered in a vibrant green or red chile-based sauce, then topped with fluffy eggs, melted cheese, and other delightful toppings.
Super Easy Ham and Egg Cups
Breakfast has never been easier or more versatile. These simple Ham and Egg Cups require only three ingredients and can be whipped up in no time. With the option to enjoy eggs at any hour, including dinner, it’s no wonder they’ve become a staple for many. While it may seem unconventional to serve eggs at night, this nutrient-dense superfood is surprisingly adaptable, making it an excellent addition to a wide range of dishes.
Whether you’re seeking a quick, protein-packed meal or just looking to mix things up, eggs are the perfect solution. And with these easy Ham and Egg Cups, you can enjoy them whenever the mood strikes – including for dinner!
Instructions
Discover a wide range of healthy and easy egg dinner recipes that are perfect for any occasion. Whether you’re in the mood for something classic or want to try something new, this collection has it all. Simply click on the link below each photo to access the full recipe and instructions. Once you’ve tried one out, be sure to share your own creation by posting a photo under my pin on Pinterest!