While salads are a great way to enjoy cucumbers, they’re not the only thing on the menu. These refreshing veggies are also packed with nutrients, antioxidants, and have even been known to aid in weight loss. As summer approaches, it’s essential to fuel up with dishes that will keep you energized throughout the day. If you find yourself with a surplus of cucumbers, why not try out some of these 15 healthy cucumber recipes?
From cooling treats to savory main courses, there’s something for everyone. With their versatility and nutritional benefits, cucumbers are an ideal addition to any summer meal routine.
Asian Cucumber Salad
With its vibrant flavors and simplicity in preparation, this Asian-inspired cucumber salad dressed with a tangy vinegar sauce is a true delight. The best part? It only demands a handful of ingredients and can be whipped up in just three effortless steps.
Chinese Shredded Chicken and Cucumber Salad
This light and revitalizing Chinese Shredded Chicken and Cucumber Salad is an ideal accompaniment to any meal, whether served as a side dish or appetizer, particularly during the warm summer months. What’s more, this recipe is a great way to repurpose leftover chicken at home.
Easy Old-Fashioned Cucumber Salad “Gurkensalat” (Gluten-Free, Vegan, Paleo)
For generations, Germans have savored the simplicity and charm of Gurkensalat, a timeless side dish that evokes warm memories of family gatherings and traditional cooking. This classic recipe, passed down through generations, is a masterclass in understated elegance, as it allows the natural flavors of fresh cucumbers to shine. A perfect blend of texture and taste, this Easy Old-Fashioned Cucumber Salad remains a beloved staple of German cuisine.
Pineapple Cucumber Salad Recipe
When you combine the sweet and tangy essence of pineapple with the cool and crisp freshness of cucumber, the result is a culinary explosion that will leave your taste buds singing! This Pineapple Cucumber Salad is a match made in heaven, where each bite is a delightful symphony of flavors. So go ahead, give it a try and experience the magic for yourself!
Gluten-Free Greek Pasta Salad (Vegan, Allergy-Free)
This scrumptious gluten-free Greek pasta salad boasts an impressive trifecta of benefits: it’s not only vegan and dairy-free but also free from common allergens. The recipe is a symphony of textures, featuring fresh and crunchy vegetables, all tied together with a homemade Greek vinaigrette that adds a tangy and savory depth. Take a look at the full recipe here.
Asian Spicy Sesame Cucumber Salad Recipe
Indulge in the delightful fusion of flavors and textures found in this Asian-inspired spicy sesame cucumber salad, where a harmonious balance of crunch and creaminess comes together to create an irresistibly addictive experience. The dressing is a masterclass in subtle yet bold flavor combinations that will leave you craving more. For a taste of the magic, check out the recipe here.
Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
Indulge in the quintessential flavors of Italy without compromising on dietary restrictions. Our recipe for a classic Italian pasta salad is not only delicious but also gluten-free, vegan, and allergy-friendly. This refreshing cold pasta salad combines tri-colored pasta with an array of fresh vegetables and a homemade Italian dressing that’s as healthy as it is flavorful. Experience the taste of Italy at its best by checking out our recipe here.
Raw Spiralized Thai Salad
Boredom has no place in the world of vegetables. In fact, Spiralized Thai Salad is a vibrant, raw, and intensely flavorful dish that’s bursting with goodness! Whether you’re a veggie newbie or a seasoned enthusiast, this gluten-free and vegan spiralized salad will have you hooked from the very first bite. So, what are you waiting for? Head over to check out the recipe here!
Cucumber Strawberry Salad
Savor the essence of Summer with this refreshing Cucumber Strawberry Salad, elevated by a tangy homemade balsamic Dijon dressing. A harmonious blend of baby spinach, succulent baby cucumbers, fragrant fresh mint, crumbly feta cheese, and sweet strawberries comes together in this revitalizing light and healthy salad recipe.
Refreshing Cucumber Melon Vodka Cocktail
Indulge in this revitalizing Cucumber Melon Vodka Cocktail, crafted with only four essential ingredients: muddled cucumber, lemon-lime soda, and melon vodka served over ice. This refreshing concoction is the epitome of summer relaxation, perfect for sipping by the pool on a warm afternoon.
Cucumber Mint Water with Strawberries
Indulge in the revitalizing charm of Cucumber Mint Water with Strawberries, a mesmerizing beverage that harmoniously blends icy freshness with succulent sweetness. As you take a sip, your taste buds will be transported to a world of invigoration and delight.
Tarator – An Albanian Cold Cucumber and Yogurt Soup
As a child, summer evenings in my native country were often spent savoring the refreshing taste of tarator, a cooling yogurt-based soup that has been a staple of Albanian cuisine for as long as I can remember. The simplicity of its ingredients – cucumber, dill, salt, garlic and of course, yogurt – belies the depth of flavor it imparts, making it the perfect accompaniment to warm summer nights.
A quick glance at the recipe may suggest a straightforward combination of flavors, but there’s something about the way those elements come together that makes tarator more than just a humble cold soup.
Feta Cheese Cucumber Crostini
Inspired by the simplicity of Mediterranean cuisine, I set out to create a homemade crostini recipe that’s not only delicious but also easy to prepare using ingredients readily available in my kitchen. The result is this refreshing Feta Cheese Cucumber Crostini recipe, which I’m excited to share with you and hope you’ll enjoy just as much as I do!
Tzatziki Chicken Salad
For a stress-free and refreshing meal, look no further than this make-ahead cold lunch recipe: Tzatziki Chicken Salad. By combining shredded rotisserie chicken with a zesty tzatziki sauce infused with the freshness of cucumber, dill, and Greek yogurt, you’ll be enjoying a satisfying and flavorful meal in no time. Simply top your chicken with the tangy sauce and refrigerate for later – perfect for busy days or meal prep.
Refrigerator Bread and Butter Pickles
Make delicious Refrigerator Bread and Butter Pickles at home without the hassle of canning. Simply slice thin cucumbers and onions, then soak them in a tangy and sweet brine that’s stored in the refrigerator. With this method, you can enjoy your homemade pickles in no time! And if you’re feeling overwhelmed with an abundance of cucumbers, don’t worry – we’ve got you covered with 15 healthy and easy-to-make cucumber recipes to help you use them up!
Instructions
For a refreshing twist, explore the array of healthy cucumber recipes featured in this post. To dive deeper into each dish, simply click on the link below the accompanying photo. Once you’ve tried your favorite recipe, don’t forget to share your culinary creations by posting a photo under my corresponding pin on Pinterest!