While the absence of a microwave shouldn’t deter you from enjoying healthy and delicious vegan lunch ideas, there are plenty of fantastic homemade recipes to explore. These easy-to-prepare cold lunches are perfect for packing in your bag or sending with kids to school. In fact, we’ve curated a list of nutritious options that require no cooking whatsoever.
For more inspiration, be sure to check out our other related articles, including Hot Food School Lunch Ideas, Must-Try Tomato Recipes, and Cold No-Cook Lunch Recipes For Daycare Kids.
Simply Vegan Banana Oatmeal Porridge
Starting your day with a bowl of banana porridge is a game-changer. Not only is it incredibly quick to prepare, but it’s also a nutritious way to begin your morning. Bananas, in particular, make for an excellent breakfast ingredient, offering a boost of energy and essential vitamins. This recipe’s simplicity and versatility make it a great option for busy mornings or a relaxing weekend brunch.
Gorgeous Vegan Quiche Lorraine
As the warmth of summer sets in, there’s no better time to indulge in the delightful flavors of a classic vegan Quiche Lorraine, making it an impeccable addition to any outdoor gathering or picnic.
Satisfying and Nutritious Vegan Mushroom & Pesto Panini Recipe
With a focus on wholesome ingredients, this vegan mushroom panini recipe boasts a homemade cashew pesto that not only elevates the flavor profile but also contributes to its impressive nutritional profile. The star of the show is the cashew-based spread, which is an excellent source of essential minerals and vitamins.
Notably, cashews are rich in copper, magnesium, and manganese – three key nutrients that play a crucial role in supporting energy production, brain health, immunity, and bone health. This trifecta of benefits means that this panini not only satisfies your cravings but also provides a boost to overall well-being.
Mediterranean Vegan Tuna Salad – Seafood without the Sea
Discover the delightful surprise of vegan ‘tuna’ salad! If you’re looking for a game-changing twist on traditional seafood, you’ve come to the right place. The idea of swapping out fishy favorites for plant-based alternatives might initially raise an eyebrow or two, but trust us – this recipe is about to win you over. With its unique blend of flavors and textures, it’s the perfect opportunity to redefine your expectations of what a ‘tuna’ salad can be.
High Protein Speedy Vegan Burrito
We’re thrilled to share our latest experiment with a packed-with-protein vegan burrito that turned out surprisingly well. The best part? It was an happy accident that led to its success – but I’ll get into that later.
If you’ve landed on this page, it’s likely because you appreciate the amazing world of vegan cuisine. And we’re here to convert any skeptics who may still be hesitant.
Our collection of stuffed wraps is growing steadily, and while it may not be as extensive as our curry repertoire just yet, it’s definitely heading in that direction.
As I was preparing this recipe, I was certain we had already included a burrito before – after all, all our recipes can be adapted to be vegan. But then I realized what was missing: a dedicated, authentically high-in-protein vegan burrito recipe.
And so, we set out to create one that would fit perfectly into our lineup and showcase the versatility of this beloved dish.
Greek Vegan Pasta Salad – Best Summer Side Dish!
Greek pasta salad is a refreshing twist on traditional greens-only salads, offering a vibrant mix of textures and flavors. The combination of leafy greens, al dente pasta, juicy garden tomatoes, crunchy bell peppers, cool cucumbers, savory olives, and creamy vegan cheese, all bound together by a zesty Greek dressing, is nothing short of culinary magic.
Even the most salad-skeptical individuals will find themselves drawn to this delightful creation, making it an excellent choice for summer gatherings, potlucks, or as a satisfying side dish.
Thai Green Papaya Vegan Salad with Thai Bird Chilies
Immerse yourself in the bold flavors of Thailand without leaving your kitchen. This vibrant green papaya salad is an instant transportive treat for the taste buds. A symphony of textures and tastes comes together in this refreshing creation, featuring shredded unripe papaya, cucumber, tomato, mango, peanuts, dried shrimp, and garlic, all harmoniously united by a tangy vegan sour cream dressing. As a bonus, it makes an excellent palate cleanser after indulging in rich or heavy dishes.
Sweet, Salty, Crisp, and Tender Peanut Butter Vegan Wraps
For those with a passion for peanut butter, envision a harmonious blend of creamy goodness, crunchy granola, and sweet apple chunks wrapped snugly in a soft tortilla. The result is an indulgent treat that tantalizes the senses with its symphony of flavors – think sweet, salty, and tangy all mingling together in perfect harmony.
Easy Vegan Chickpea Salad with Garbanzo Beans
Indulge in a hearty, high-protein vegan chickpea salad that’s a symphony of textures and flavors. Crunchy vegetables like tomatoes and cucumbers mingle with creamy garbanzo beans, all united by the tangy zip of a zesty lemon dressing. This show-stopping salad is more than just a meal – it’s a declaration of independence from meat-based options.
With its robust combination of plant-based protein and fresh flavors, this dish is a game-changer for anyone seeking to make the switch to a vegan lifestyle.
Amazing Farmers Market Vegan Sandwich
Imagine a culinary masterpiece that replaces traditional meats and cheeses with the vibrant flavors of the farmers market. This innovative vegetarian sandwich is the epitome of freshness, boasting an impressive array of ingredients including crunchy cucumbers, juicy tomatoes, sweet bell peppers, crisp cabbage, and a tangy drizzle of pesto sauce. When you take a bite, the harmonious union of flavors and textures creates a truly satisfying experience that will leave you craving more.
Spring Roll Tortilla Wraps With Spicy Peanut Sauce for Summer Vegan Lunch
Indulge in the essence of a classic spring or summer roll, reimagined with the wholesome goodness of a whole wheat tortilla. This innovative twist offers the perfect blend of flavor and convenience, making it an excellent choice for a satisfying, on-the-move lunch.
Healthy and Tasty Rainbow Vegan Soba Noodle Salad with Peanut Dressing
Indulge in a vibrant and tantalizing culinary experience with this rainbow vegan soba noodle salad, perfectly balanced by a rich and creamy peanut dressing. This harmonious union of flavors and colors offers a delightful fusion of healthiness and indulgence, leaving you craving more.
Quinoa Salad With Black Beans, Chickpeas And Avocado for Vegan Lunch
Indulge in this nutrient-dense quinoa salad, boasting an impressive combination of plant-based protein and healthy fats from its trifecta of ingredients: black beans, chickpeas, and avocado. With each bite, you’ll savor the perfect harmony of flavor and nutrition, making it an ideal option for a speedy yet satisfying meal that nourishes both your palate and body.
Palak Rice (Instant Pot Spinach Pulao) for Kids and Adults
Savoring the subtle charm of Palak Rice, also known as spinach pulao, you’ll find that this effortless recipe wins over even the most discerning palates. With its understated flavors, it’s an ideal choice for a quick and satisfying lunchbox option that caters to both kids and adults alike, providing a nutritious and delightful meal on-the-go.
One Pot South Indian Tomato Rice
Crafting a mouthwatering South Indian-inspired dish, Thakkali Sadam, has never been easier! To create this simple, quick, and delectable Tomato Rice, follow these straightforward steps to combine the essence of ease with flavor in just one pot. This vegan meal solution is not only satisfying but also a healthy treat that’s sure to become a staple in your culinary repertoire.
Sweet Potato, Kale and Quinoa Salad with Tahini Dressing for Healthy Winter Lunch
Combining the natural sweetness of sweet potatoes with the earthy flavor of kale and the nutty taste of quinoa, this salad is a hearty and nutritious option for a cold-weather pick-me-up. The creamy tahini dressing adds a richness and depth that complements the textures and flavors beautifully, making it an ideal choice for a healthy winter meal that’s both warming and rejuvenating.
Apple Oatcakes with Honey and Vanila
In a recent indulgence, I found myself creating these oatcakes not once, not twice, but thrice within a span of mere 72 hours. The trifecta of apples, honey, and vanilla in each bite yields an experience that’s equally pleasing to the palate as it is good for the soul.
How to Make Citrus Israeli Couscous Salad Recipe
When hunger strikes and you’re short on time, a quick and easy lunch or dinner solution can be a lifesaver. Enter the citrus Israeli couscous salad, a dish that’s ready to devour in just 15 minutes flat. Its convenience makes it an ideal choice for packing into your work lunch bag with ease. But don’t let its simplicity fool you – this salad is also bursting with flavor thanks to the bright zest of citrus and the freshness of herbs, making it a true culinary delight.
Hummus Veggie Wrap for Summer Day
Savor the taste of a revitalizing hummus veggie wrap on a sunny summer day. Not only are these wraps budget-friendly, requiring just a handful of easy-to-source ingredients, but they’re also vegan-friendly – making them an excellent choice for packed lunches or alfresco gatherings. As you bite into the crispy wrap, the coolness of the hummus and freshness of the veggies will transport you to a state of relaxation, perfect for soaking up the great outdoors.
Healthy Smashed Chickpea Salad Wrap | Vegan Lunch Idea
Savor the wholesome goodness of this smashed chickpea salad wrap, boasting an impressive array of fiber, protein, vegetables, and bold flavors. With its effortless preparation and uncomplicated ingredients, this satisfying vegan lunch option will keep you feeling full-bodied until your next plant-based meal.
Try to Make Beetroot Falafel
Indulge in the visual feast of this vibrant beetroot falafel, whose mesmerizing hues are guaranteed to pique your curiosity. The momentary pause to appreciate its striking appearance is only natural, as the anticipation builds for that first, tantalizing bite. And trust me, the experience doesn’t disappoint – with each successive morsel, you’ll find yourself savoring not just the flavors, but also the joy of discovery in every delightful mouthful.
Summer Farro Salad with Crunchy Raw Zucchini, Radishes and Cucumber
This refreshing Summer Farro Salad is a symphony of textures and flavors, featuring crunchy raw zucchini, snappy radishes, cool cucumber, and ripe tomatoes. The nutty goodness of pecans provides a delightful contrast to the tangy zip of lemon, making it incredibly easy to prepare. But the real showstopper is the Italian kale, which has been elevated by a surprising peanut butter treatment, adding an intriguing twist to this wholesome salad.
This unexpected combination will revolutionize your lunch routine and leave you craving more.
Incredible Vegan Egg Salad with Vegan Mayonnaise
While it may seem counterintuitive to replicate the taste and texture of eggs using tofu, I encourage you to put aside any reservations and give this vegan egg salad a shot. The combination of tender tofu and creamy vegan mayo yields an unexpectedly authentic flavor profile that’s sure to impress even the most hardened skeptics.
Sweet Potato Black Bean Meal Prep Bowls with Extra Virgin Olive Oil
Transform your midday meal with this nourishing vegan Sweet Potato Black Bean Meal Prep Bowls recipe! By combining the natural sweetness of sweet potatoes with the savory flavor of black beans, these bowls are not only delicious but also easy to prepare in advance.
Vietnamese Vermicelli Noodle Salad with Tofu and Roast Peanuts
Indulge in the bold flavors of Vietnam with this delectable Vermicelli Noodle Salad. What sets it apart is the harmonious blend of silken tofu and crunchy roasted peanuts, which not only make it incredibly easy to prepare in under 20 minutes but also provide a nutritious and filling vegan lunch option. The creamy vegan dressing takes center stage, delivering a rich and tangy flavor profile that elevates this dish to new heights.
Easy to Make Curried Chickpea Salad Sandwiches
Indulge in the delightful combination of flavors and textures that these Curried Chickpea Salad Sandwiches have to offer. Not only do they make for a quick and satisfying meal option, but their nutritional benefits are also undeniable. By incorporating Indian spices, you’ll be treated to a culinary experience that’s not only vegan and gluten-free but also packed with wholesome goodness.
Vegan Lentil Tortillas
While traditional flour tortillas are delicious, red lentil tortillas offer a tasty and nutritious alternative. By combining just three ingredients – red lentils, water, and a pinch of salt – you can create these versatile wraps that can be customized to suit your taste. What’s more, their unique texture offers a delightful contrast between softness on the inside and crunchiness on the outside, making them an ideal choice for wraps.
Whether you’re looking to boost your protein intake, follow a vegan or gluten-free diet, or simply seeking a flavorful twist on traditional tortillas, red lentil tortillas are an excellent option.
Vegan Veggie Burger Lunch Recipe
This veggie burger recipe is an effortless creation that combines wholesome ingredients with irresistible flavors. Perfect for those embracing the vegan lifestyle, vegetarians seeking a satisfying meal option, or anyone craving a nutritious treat. The end result is a culinary delight that not only tantalizes the taste buds but also aligns with your dietary goals.
Kale Wild Rice Salad Vegan Recipe
A symphony of flavors and textures, this kale and wild rice salad is an ideal choice for a nutritious and satisfying lunch or side dish. The harmonious blend of fresh fruit, crisp veggies, and nutty rice creates a delightful culinary experience. To elevate this vegan masterpiece to new heights, a zesty ginger dressing brings a burst of citrusy freshness that will leave your taste buds singing in harmony.
With its effortless preparation and abundance of flavor, this gluten-free salad is an absolute delight for the senses.
TTLA Sandwich (Whole Foods Copycat) – Favorite Vegan Lunch Idea
Inspired by the iconic vegan sandwich from Whole Foods, this TTLA (tempeh, tomato, lettuce, and avocado) creation elevates the classic BLT to new heights. The star of the show is the homemade tempeh bacon, which adds a rich, savory flavor when paired with fresh tomato, crisp lettuce, creamy avocado, and a dollop of tangy aioli all nestled between your favorite bread. And the best part? This vegan masterpiece can be yours in just 5 minutes, packed with plant-based protein to fuel your day.
Imam Bayildi Recipe (Creamy Vegan Turkish Stuffed Eggplant)
Imam Bayildi, also known as Turkish Stuffed Eggplant, is a beloved traditional Ottoman dish that has gained immense popularity in the Balkans, Eastern Europe, and the Middle East. As part of the esteemed ‘Zeytinyagli’ (cooked in Olive Oil) category in Turkish Cuisine, it shares a similar cultural significance with other iconic dishes like Yaprak Sarma-Dolma (Stuffed Grape Leaves) and Barbunya (Turkish Style Borlotti Beans).
This mouthwatering dish is characterized by its simple yet flavorful preparation method: cooking eggplants (or aubergines) in generous amounts of olive oil before stuffing them with a savory blend of onions, tomatoes, and garlic.
Vegan Artichoke Summer Pasta Salad – Favorite Vegan Lunch
While artichokes may not be everyone’s go-to veggie, they’re actually an excellent addition to a quick and easy vegan lunch. For convenience, I opt for canned artichoke hearts, which can be just as nutritious as fresh ones when cooked correctly. The unique flavor profile of artichokes – think a blend of asparagus and celery – adds depth to simple dishes like this vegan summer pasta salad, making them a great way to boost the nutritional value of your meal.
So, give artichokes a try and see what you’re missing out on!
15 Minute Healthy Vegan Thai Peanut Noodles
In just 15 minutes, you can whip up these scrumptious vegan Thai peanut noodles that are packed with flavor. They’re ideal for a quick lunch or dinner fix, making them perfect for busy weeknights. What’s more, they only get better as leftovers the next day, outdoing even the best takeout options.
Favorite Vegan Butternut Squash And Apple Soup
This fall recipe is truly the ultimate comfort food – a harmonious blend of butternut squash, apple, and sage that’s not only delectable, but also incredibly nutritious. The creamy squash flavor pairs perfectly with the sweetness of the apples and the earthy aroma of the sage, creating a soup that’s both soothing and satisfying.
What’s more, this vegan main dish is ridiculously easy to prepare, making it the perfect solution for a chilly day when you need something to warm your belly and your soul.
Healthy Buddha Bowl Vegan Lunch Recipe
When it comes to whipping up a quick and healthy meal, we highly recommend trying out a Buddha Bowl recipe. Not only is this dish a staple in our vegan repertoire, but its versatility makes it an excellent choice for a satisfying and nutritious light lunch option.
Chinese Bok Choy Tofu Stir-fry – Best Vegan Lunch Idea
This Chinese-style stir-fry with bok choy and tofu is a flavorful and satisfying meal that can be prepared in just 30 minutes. The combination of tender vegetables and savory tofu is sure to please even the pickiest eaters. Serve it with a side of rice for a well-rounded and filling vegan lunch option.
Instructions
Discover a variety of delicious Cold Vegan Lunch Recipes by browsing through our collection. To access the full recipe, including step-by-step instructions, simply click on the link beneath each photo. We invite you to share your own creations and tag us on Pinterest!