As you’re looking to incorporate more nutrients into your diet, Brussels sprouts are an excellent choice. These small, cruciferous veggies are packed with vitamins, minerals, and antioxidants, making them a valuable addition to any meal. Not only do they provide numerous health benefits, but they’re also an excellent option for those looking to manage their weight. With a low calorie count and high fiber content, Brussels sprouts can help support a healthy weight loss journey.
To get you started, I’ve curated 22 delicious air fryer Brussels sprout recipes that are perfect for anyone looking to add some green goodness to their meals.
Air Fryer Brussels Sprouts with Sorghum Molasses & Bacon
Infusing a Southern charm into the classic maple-bacon pairing, this air-fried Brussels sprouts recipe yields a delightfully crispy and roasted outcome. The subtle sweetness of sorghum harmonizes with the smoky richness of bacon, making for a tasty and easy-to-prepare vegetable side dish. To ensure the bacon remains crisply golden, I’ll be sharing my trusted trick for achieving this perfect balance.
Air Fryer Brussels Sprouts
Indulge in a deliciously healthy treat with Air Fryer Brussels Sprouts, a versatile side dish or appetizer that’s sure to please. The magic of cooking these tasty greens in an Air Fryer yields a satisfying crunch on the outside and a juicy, flavorful center – a perfect combination for any meal.
Air Fryer Teriyaki Chicken and Brussels Sprouts
Discover the simplicity of cooking with an air fryer! This mouth-watering recipe for Air Fryer Teriyaki Chicken and Brussels Sprouts comes together in just 15 minutes, requiring only a handful of ingredients. Treat yourself to a quick and delicious dinner that’s perfect for any night of the week.
Air Fryer Brussels Sprouts With Bacon
When it comes to air fryer Brussels sprouts with bacon, the combination of crispy bacon, smoky chipotle seasoning, and tender green vegetables creates a mouthwatering appetizer or side dish that’s sure to please. The addition of bacon wrapping the Brussels sprouts takes them to the next level, resulting in a perfectly balanced flavor profile that’s both savory and slightly sweet.
What’s more, this recipe is not only incredibly delicious but also happens to be keto, paleo, and gluten-free-friendly, making it an excellent option for those with dietary restrictions.
Easy Air Fryer Brussels Sprouts
Indulge in the sweet and savory delight of crispy air-fried Brussels sprouts, elevated by the richness of maple syrup and the nutty flavor of vegetarian Parmesan cheese. These addictive treats have quickly become our go-to obsession. And trust us, once you take a bite, you’ll be hooked too – they’re SERIOUSLY good! Check them out [here]
Easy Air Fryer Brussels Sprouts Recipe
Indulge in the delightful combination of crispy exteriors and tender interiors with these effortlessly prepared Air Fryer Brussels Sprouts. The secret to achieving this textural perfection lies in mastering the art of cooking Brussels sprouts in an air fryer, where they’re elevated by a pungent garlic flavor and a tangy balsamic reduction that adds a rich depth to the dish.
Air Fryer Brussels Sprouts
Indulge in the delightful combination of crispy exteriors and tender interiors with these effortless Air Fryer Brussels Sprouts. This quick and healthy side dish is a game-changer for even the most discerning palates, as it’s prepared without oil and seasoned to your liking. The result is a mouthwatering harmony of textures that will convert even the most skeptical eaters into Brussels sprout enthusiasts.
Air Fryer Roasted Brussels Sprouts
Indulge in the perfect blend of tenderness and crispiness with these delectable Air Fryer Roasted Brussels Sprouts. Not only can you savor them on their own, but also elevate their flavor by topping them with your preferred sauce or enjoying them with our signature seasoning recipe – a game-changer! Check out the mouth-watering details here.
Crispy Air Fryer Brussels Sprouts
This week, I’m excited to share another mouth-watering air fryer recipe that’s sure to become a staple: Crispy Air Fryer Brussels Sprouts. These succulent sprouts boast a satisfying crunch and an explosion of vibrant flavors in every bite. The best part? They’re made with just four wholesome ingredients and can be ready in the blink of an eye!
Air Fryer Crispy Keto Parmesan Brussel Sprouts
Indulge in the savory delight of crispy Keto parmesan brussels sprouts, perfectly seasoned with a medley of flavors from parmesan cheese and almonds. This mouthwatering side dish is sure to become a staple in your culinary repertoire. To recreate this delectable treat, simply scroll down for the effortless recipe and accompanying ingredients needed to craft your own Everything But The Bagel seasoning – a game-changing addition that will elevate your cooking experience.
Air Fryer Frozen Brussel Sprouts
Get ready to delight your taste buds with a ridiculously easy side dish that’s sure to be a crowd-pleaser: Air Fryer Frozen Brussels Sprouts. What sets these mouthwatering sprouts apart is just how effortless they are to prepare – requiring only two main ingredients and under 15 minutes of cooking time. The result? Crunchy on the outside, tender on the inside, and utterly irresistible.
This recipe is a triple threat: it’s not only gluten-free, but also keto, paleo, whole30, and low-carb friendly. Check out the full recipe [here].
Delicious and Easy Air Fryer Brussel Sprouts Caesar Salad
Brussels sprouts often fly under the radar as a humble addition to salads and side dishes, but they truly shine when cooked to perfection. With their natural sweetness brought out by roasting, pan-searing, or air-frying, Brussels sprouts are poised to become the star of the show in this Caesar salad recipe.
Crispy Air Fryer Brussel Sprouts with Bacon and Balsamic Vinegar
These crispy air fryer Brussels sprouts with bacon and balsamic glaze are a far cry from the boiled, mushy versions of yesteryear. Instead, they’re a game-changing side dish that’s sure to become a new favorite. The combination of caramelized sprouts, crunchy bacon, and tangy glaze is nothing short of genius.
Bacon Wrapped Brussel Sprouts
Transforming even the most ardent Brussels sprouts detractors, wrapping crispy bacon around these nutritious vegetables and drizzling with sweet maple syrup can be a game-changer. The harmonious marriage of savory and sweet flavors, coupled with the satisfying crunch of the bacon, has been known to win over even the most discerning palates.
Air Fryer Parmesan Brussel Sprouts
This versatile appliance not only streamlines my cooking process, but it also elevates humble ingredients like Brussels sprouts to new heights. The resulting dish is a flavorful and satisfying treat that’s sure to please even the pickiest eaters. A perfect example of this is Air Fryer Parmesan Brussels Sprouts, where the crispy texture and savory flavor take center stage.
Air Fryer Frozen Brussel Sprouts
Cooking frozen Brussels sprouts in an air fryer and topping them with a sweet and sticky maple syrup glaze is a game-changer for a quick, easy, and affordable veggie side dish. The best part? It’s incredibly simple to do. Just toss those frozen sprouts into the air fryer basket, set the temperature and timer according to your preference, and let the magic happen. Meanwhile, mix together some pure maple syrup, a pinch of salt, and a drizzle of olive oil to create that divine glaze.
Once the sprouts are crispy and caramelized, toss them in the glaze and watch as they’re transformed into a mouthwatering treat that’s sure to please even the pickiest eaters.
Air Fryer Brussels Sprouts
Discover the secret to perfectly cooked Brussels Sprouts at home using your Air Fryer. By mastering the art of garlicky, crispy-on-the-outside-tender-on-the-inside cooking, every bite is a sensory delight that will leave you craving more. The key lies in the harmonious balance of soy- and balsamic-based flavors that create an umami and tangy finish that’s simply irresistible. Click [here](…) to learn the simple recipe and elevate your Air Fryer game!
Air Fryer Brussel Sprouts
This mouthwatering recipe yields a delightful combination of sweetness, nuttiness, and tenderness in every bite. Its ease of preparation, requiring only three ingredients and a mere 15 minutes to complete, makes it an ideal solution for last-minute meal planning needs.
Air Fryer Bacon Wrapped Brussels Sprouts
Imagine indulging in a mouth-watering appetizer that combines the earthy sweetness of Brussels sprouts with the unmistakable smokiness of crispy bacon, all wrapped up in a sweet and savory package. These delectable Air Fryer Bacon Wrapped Brussels Sprouts are surprisingly simple to prepare and are sure to impress even the most discerning palates.
With each bite, the natural bitterness of the Brussels is perfectly balanced by the caramelized flavors of brown sugar and the satisfying crunch of crispy bacon – it’s a match made in culinary heaven!
The BEST Air Fryer Brussel Sprouts
Indulge in the delightful crunch of perfectly cooked Brussels sprouts with this simple yet impressive air fryer recipe. By leveraging the power of air circulation, you can achieve a crispy texture without sacrificing flavor or health benefits. In fact, these sprouts cook in mere minutes and require significantly less oil than traditional baking or frying methods, making them an excellent choice for a nutritious side dish that’s perfect for any gathering.
Air Fryer Brussels Sprouts & Potato Hash
This mouthwatering Whole30 breakfast hash is a game-changer, thanks to the combination of Air Fryer Brussels Sprouts, Baby Potatoes, and Red Onions. What’s more, it’s incredibly quick and easy to prepare, requiring minimal effort and cleanup. It makes for an excellent side dish that complements your healthy breakfast perfectly. If you’re looking to incorporate more nutrients into your diet, Brussels sprouts are an outstanding choice.
They’re packed with essential vitamins, minerals, and fiber, making them a great addition to any meal. As an added bonus, they’ve been linked to several health benefits, including their potential role in weight loss. With only 55 calories per cup, Brussels sprouts are a guilt-free way to boost your nutrition and support your wellness goals.
Instructions
To start, select a healthy air fryer Brussels sprouts recipe that aligns with your weight loss goals. You can find plenty of options by clicking on the link provided below each photo. Once you’ve chosen your recipe, follow the instructions to prepare and cook the dish. Remember to share your experience and photos under my Pinterest pin for added accountability.